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  • Is close grip bench and overhead extensions enough?

    I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.
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    I was trying to keep my weight under control. You...

    I was trying to keep my weight under control. You don’t think upping it will make me gain too much fat? If not I’m willing to up it to 3000. Thx for the help btw.
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    Can’t seem to gain any weight

    Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too...
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    Can’t seem to gain any weight

    Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too...
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    How do you progress with those, same question for...

    How do you progress with those, same question for sissy squats
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    Ok thx I was looking at the program thread do you...

    Ok thx I was looking at the program thread do you have any good recommendations cuz there’s a ton over there, Lyle McDonald’s bulking routine seemed pretty popular tho
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    Some programs say leg press what could I switch...

    Some programs say leg press what could I switch for that
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    Upper Bench:1 top set of 5 reps and three sets...

    Upper
    Bench:1 top set of 5 reps and three sets of 8-12
    Dips:3x8-12
    Incline bench:3x8-12
    Barbell row:3x8-12
    Pull-up:3x8-12
    One arm row:3x12-15
    Dumbbell press:3x8-12
    Shrugs:3x8-12
    Dumbbell...
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    Ok thx I have one that we used for football but I...

    Ok thx I have one that we used for football but I wanted to see if I could improve it if I post it could you check it out for me
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    I forgot to add I’ve been lifting for the past...

    I forgot to add I’ve been lifting for the past year with my football team and my lifts are

    S:250x5
    B:135x5
    D:275x5
    At 155 bodyweight
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    U/L, PPL, or full body

    I’ve been reading through the stickies and there’s a lot of different opinions. Which is best for putting on size and strength. I know it’s a basic question, but There’s so much information I’m a...
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    Would straight leg deadlifts work? Also is there...

    Would straight leg deadlifts work? Also is there any substitution for leg extensions?
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    What can I substitute for leg curls

    I have barbells and dumbbells at home, what can I substitute for leg curls?
  • Need opinions on my program. Any advice is appreciated.

    I’m 155 and 5’6” I’ve been lifting with my football and wrestling team and I’m a freshman. My program is upper/lower. I’m trying to bulk and I wanted to get some opinions on my program. Any advice...
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