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  • Think a fixed date would be good. It won't work...

    Think a fixed date would be good. It won't work for everyone but if its say the best sets before that week should be fine.

    End of sep sounds good
  • 7 days.

    7 days.
  • It's a bit like the what % of my deadlift should....

    It's a bit like the what % of my deadlift should. My squat be.

    It shouldn't be any particular amount.

    Would a 140 bench and a 50 row say something about your training history. Yes.
    But it...
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    Usually something like 30-45s rest as many sets...

    Usually something like 30-45s rest as many sets to @8 ish as possible within time frame.
    You can then control fatigue by changing the time frame
  • Yeah it makes more sense now. Hoping mine gets...

    Yeah it makes more sense now.
    Hoping mine gets back to old ERM too
  • Ah I see a good 3 or 4 weeks off there in the...

    Ah I see a good 3 or 4 weeks off there in the middle?
    Nvm then seems to be climbing back up okay, be worth looking back at the training when it was at its peak for sure though
  • Bench approach needs a look at possibly. One...

    Bench approach needs a look at possibly.
    One thing there that seems to have struggled. What did the block erm start at?
  • Missed thumbless.. Drop pinky under, see talon...

    Missed thumbless..
    Drop pinky under, see talon grip.
    Look into some shoulder prehab work, stuff like overhead squats with bands (Chris duffin demoed these on YouTube) face pulls and band pull...
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    Link didn't work for me. It doesn't suffer, it...

    Link didn't work for me.

    It doesn't suffer, it just gets worked.
    It's just an in efficient movement pattern, that's part of being a new lifter, even most intermediates need to learn how to be...
  • My general approach to warming up compound lifts...

    My general approach to warming up compound lifts has followed the dave Tate, substance not **** approach for a while.
    Less reps, more sets, repeat a weight if needed.

    Bar x 3, 3 generally tempo...
  • Might be worth tweaking your deload to see if you...

    Might be worth tweaking your deload to see if you can lose less.

    My coach has been trying this a lot lately with all his guys and a good few of us have got towards barely losing anything.
    Some...
  • Don't underestimate tech gains in bench, most new...

    Don't underestimate tech gains in bench, most new lifters put some effort into learning how to squat and deadlift but think bench is just lying down and pressing and see very lazy with getting set...
  • It's possible. Lurking before posting a while ago...

    It's possible. Lurking before posting a while ago steered me away from some of Kris Gethins **** 😂.

    Though now it would be quite fun to go back and mess about with his weird splits and crazy days...
  • Whenever. Small possibility of more core...

    Whenever.

    Small possibility of more core activation and therefore long term hype n gainz.
    More load = slightly more central fatigue over time.
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    Sorry that was 8 sets of 3. Or 7 maybe. Ego...

    Sorry that was 8 sets of 3. Or 7 maybe.

    Ego and Camarja covered it all really nicely though.
    I also really like ramping with back offs
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    I'd imagine it would be closer to 8x3 so it's...

    I'd imagine it would be closer to 8x3 so it's volume equivalent.
    Remember that even reps fairly far from failure contribute still.

    I like back off work for my volume, don't generally see a need...
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    The bb med guys have somewhat talked about this...

    The bb med guys have somewhat talked about this in terms of hospital food and being bed bound.

    Idealy you'd take shakes, especially for a week or more.

    A few days... Eh. Isn't going to lose much
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    Yeah I like platx squats as a poor man's sub for...

    Yeah I like platx squats as a poor man's sub for a nice hack machine
  • If you've actually regressed and are sure it's...

    If you've actually regressed and are sure it's not just a down week before a peak then if end it.

    You'd have to decide based on your previous history of performance
  • Yes you'd specify sets, though 7 sets of 2 sounds...

    Yes you'd specify sets, though 7 sets of 2 sounds fine,
    I've even done 15+20 sets of 2 as a protocol before within a total rep goal system.
    Pretty solid tbh.

    I'd keep yours a bit more...
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