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    Congrats on another PR. Bench is definitely a...

    Congrats on another PR.

    Bench is definitely a lift that benefits from a lot of volume to keep it moving.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
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    19,822

    M4w4 rir 1

    UPPER 3
    Saturday, May 15, 2021 at 12:13 PM

    Incline Row (Dumbbell)
    Set 1: 25 lb × 15 [Warm-up]
    Set 2: 50 lb × 10 [Warm-up]
    Set 3: 65 lb × 12 @ 9
    Set 4: 65 lb × 11 @ 9
    Set 5: 65 lb × 11 @ 9.5...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
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    19,822

    LEGS 3 Friday, May 14, 2021 at 5:29 AM ...

    LEGS 3
    Friday, May 14, 2021 at 5:29 AM

    Romanian Deadlift (Dumbbell)
    Set 1: 65 lb × 7 [Warm-up]
    Set 2: 65 lb × 7 [Warm-up]
    Set 3: 85 lb × 7 [Warm-up]
    Set 4: 110 lb × 7 [Warm-up]
    Set 5: 120 lb...
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    506

    You’ll develop your chest better by including an...

    You’ll develop your chest better by including an incline movement vs just flat press.

    I recall last year Greg Nuckols mentioning a study on his podcast regarding it.

    It’s the same thing for any...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
    Views
    19,822

    UPPER 2 Thursday, May 13, 2021 at 6:19 AM ...

    UPPER 2
    Thursday, May 13, 2021 at 6:19 AM

    Chest Press (Machine)
    Set 1: 65 lb × 15 [Warm-up]
    Set 2: 90 lb × 10 [Warm-up]
    Set 3: 110 lb × 3 [Warm-up]
    Set 4: 150 lb × 3 [Warm-up]
    Set 5: 200 lb...
  • I still think you should try helms intermediate...

    I still think you should try helms intermediate bodybuilding routine.

    It uses wave loaded linear periodization.

    It’s nothing magical, but it builds in slow progression without making you chase...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
    Views
    19,822

    M4w4 rir 1

    LEGS 2
    Wednesday, May 12, 2021 at 5:51 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 15 [Warm-up]
    Set 2: 35 lb × 10 [Warm-up]
    Set 3: 50 lb × 10 [Warm-up]
    Set 4: 80 lb × 12 @ 9
    Set 5: 80 lb × 11 @ 9...
  • I was being more philosophical vs practical on...

    I was being more philosophical vs practical on that question, because it feels like if numbers don’t progress how you feel they should, you freak out a bit.

    Even this thread is called “nothing to...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
    Views
    19,822

    UPPER 1 Tuesday, May 11, 2021 at 5:51 AM ...

    UPPER 1
    Tuesday, May 11, 2021 at 5:51 AM

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 20 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 155 lb × 3 [Warm-up]...
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    713
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    42,789

    Congrats on the PR looked easy.

    Congrats on the PR looked easy.
  • Replies
    468
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    25,844

    Great work Anthony.

    Great work Anthony.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
    Views
    19,822

    Yeah they have been a great exercise, tons of...

    Yeah they have been a great exercise, tons of stimulus less fatigue.

    Yeah he rode high bar hard for a year recently and then has been using smith and pendulum squats now.

    Sam turned me onto the...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    364
    Views
    19,822

    Thanks Anthony. It’s weird talking about a PR...

    Thanks Anthony.

    It’s weird talking about a PR on smith squats considering how high my actual squat and hack squat numbers are lol.

    But a PR is a PR.
  • And if you aren’t benching 185 3x5 what will you...

    And if you aren’t benching 185 3x5 what will you do then?
  • It’s why I actually suggested animal try a John...

    It’s why I actually suggested animal try a John meadows program lol.

    It scratches the itch to train to failure and would make him feel accomplished every workout.

    But then maybe he’d start...
  • No no All good. my drops are not that big I’m...

    No no All good. my drops are not that big I’m also trying to match the reps of my 3rd week.

    So turning an RIR 1-2 into RIR 3 with same reps.

    All my lifts are progressing quite well so no real...
  • I use RIR/RPE for everything but I also utilize...

    I use RIR/RPE for everything but I also utilize proactive and reactive progression within that.

    Week 1 i hope to use week 3 weights from my previous meso after a deload, sometimes I do and...
  • Lol oh man you should just try a few for ****s...

    Lol oh man you should just try a few for ****s and giggles.
  • This lol. Plus I hope someone else new comes...

    This lol.

    Plus I hope someone else new comes in and learns something and actually listens to it.
  • I’d be dropping load for the week if it calls for...

    I’d be dropping load for the week if it calls for weekly progression.

    If you’re now just adding in AMRAP you should reset further I think.

    You have nothing gauge from yet so yeah theoretically...
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