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Type: Posts; User: SuffolkPunch

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    OK, so it looks like on average you were 290...

    OK, so it looks like on average you were 290 calories over maintenance in that period. Your average calorie intake was 2269.

    So your maintenance is around 2000.

    Yes there are big swings from...
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    Apparently there is only 1 approved source of...

    Apparently there is only 1 approved source of this and it comes pre-prepared
    ...
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    You can't have been gaining 1lb a day for a...

    You can't have been gaining 1lb a day for a month...

    What are the actual numbers for the period you were bulking?
  • Thread: KB vs TRX

    by SuffolkPunch
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    Works for me. But I do know it's bugged as hell

    Works for me. But I do know it's bugged as hell
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    The problem is that your metabolism doesn't turn...

    The problem is that your metabolism doesn't turn on a sixpence.

    The difference between an efficient mass gain vs. fat loss environment is partly determined by your levels of glycogen. These take...
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    As expected, I literally cannot see a...

    As expected, I literally cannot see a difference... sorry brah

    Just keep training and pay attention to the major things like progressing in the gym, getting your rep maxes up and eating enough...
  • I really like the pec deck - both for rear delts...

    I really like the pec deck - both for rear delts and actual pecs(!) It's probably the only thing that has actually given me a rear delt pump which is an odd sensation.
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    Depending on how advanced you are (and how tall),...

    Depending on how advanced you are (and how tall), you may have to lose a lot more weight yet... 200 and lean is pretty unusual for a natty.
  • Fusion energy is not dangerous. The main...

    Fusion energy is not dangerous. The main byproduct is helium so a 'nuclear accident' would involve some amusingly high pitched voices but that's it. It is complicated tho...

    I've been following it...
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    The key thing to remember here is that there are...

    The key thing to remember here is that there are no "good" and "bad" foods. There are no ingredients sold in a 1st world country that are actively poisonous in small doses. In unreasonable doses,...
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    Hard to say without a picture of you. ...

    Hard to say without a picture of you.

    Asymmetries are normal, we all have them. You are most likely obsessing over a detail nobody else would notice or care about. So it sounds like more of a...
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    You are just reacting to water weight changes....

    You are just reacting to water weight changes. Real tissue doesn't come or go quickly.

    Do you have a list of dates and weights? If so we could check for the underlying trend. It would need to be...
  • I don't care that much about ratios either. We...

    I don't care that much about ratios either. We tell novices to do equal amounts for different bodyparts otherwise they'd do nothing but benchin' and curlin' but this is a rather broad brush strategy....
  • No it's not dangerous, it's desirable. You'd be...

    No it's not dangerous, it's desirable. You'd be effectively making the weight light for you.

    But what you describe - going from a 1RM to 25RM is not particularly realistic unless you've only just...
  • Did you read the link I posted?

    Did you read the link I posted?
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    It's not a problem I've had to deal with. I think...

    It's not a problem I've had to deal with. I think the 'problems' with soy are way overblown - possibly to the point where there probably aren't any real measurable problems - just a bunch of gym bros...
  • Yep, 4 is the max I should have said.

    Yep, 4 is the max I should have said.
  • glycemic index means nothing to someone who is...

    glycemic index means nothing to someone who is not diabetic.

    BTW, it's measured using fasted subjects, the moment you mix foods together (like almost everyone does), it all goes out the window.
    ...
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    Use 0.4g/lb of your target bodyweight. So you may...

    Use 0.4g/lb of your target bodyweight. So you may not need 80g. 60g is usually enough
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    Don't bother. Just weigh in every day and work...

    Don't bother. Just weigh in every day and work out once you have 2 weeks of readings.
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