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Also has anyone found out the deal with everyone being 51 y/o?

Hopefully the update will fix the images not showing up on mobile. Changing the site to Desktop Mode on phone will show them though

I can't imagine it'd be down permanently but still.

How much of a decrease in site traffic you reckon there'd be if it's gone?

IMO: You are 155lbs and need to bulk and run novice linear progression. Don't even think about cutting or how your fat looks until done NLP.

But it all depends on how much you value your...

Big tip:
Try using cronometer to see holes in your macro and micro nutrient levels.

Unfortunately we have no control over where where our body stores fat, thank genetics. As you gain wight you can expect you body to deposit the fat in the same areas as before you lost weight.

It's definitely not optimal.

Any diet where you're eating more than your TDEE will be effective in gaining weight. However these dirty bulks however also result in eating high quantities of sugar...

Steak is much nutrient dense than chicken (good amount of fats, as well as micronutrients like iron and zinc), and if you could pick one meat to have in your "major meal" pick steak. With regards to...

10 year lurker without account. Truly sad if it's gone for good, the misc. was the one of the greatest corners on the internet. If anyone finds out more on what happened post it here