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I have tried several diets and didnt get any benefit till I found an interesting article about foods that can increase testosterone. The natural diet is the best one as if you know male hormone...

Agree with the previous recommendations about increasing fat

I don't know for sure but it seems to me that sweeteners are unlikely to be healthy

If there is some progress, then you should continue

I have heard not bad reviews of this product.

I don't like people like that. You were not guilty, really, forget and don't pay attention to such human beings.

My friend is obsessed with Pokemon) I want to try too.

Thanks for the great list of inspiring reasons!

I have never heard that it cause such problems in men. Maybe it is your individual reaction

I have read your scheme and think it is really cool! Well done!

I agree with the second answer about the necessity to adjust the calories.

I am not sure how many times per week it is better to visit gym. My husband goes three times and says that it is unnecessary to go there every day. What if i go 5 days a week?

Cool! You have a great workout scheme

Training takes really a lot of time and if you want to have a result there is no choice. I prefer being alone sometimes and to do my best to reach the goal

So many useful tips how to get rid of extra weight. It was useful for me!

wow, cool! very inspiring! It was interesting and useful for me

Many useful threads,thanks guys) I will show them to my cousin who is a teenager who started to go infor sports recently

Thanks, links were really useful as yesterday I met my friend and she told me that after breastfeeding her breast became smaller and she is afraid that physical exercises can influence in such a way...

Thanks for the useful post, I m a breastfeeding mom still but have started to visit gym and group fitness training, still have some problematic zones but lost almost all gained weight.

i think increasing cardio will be good way of reaching the goal and changing diet, tracking food is very convenient