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My best weight was 215, i may try shred back down to there, ive worked out my calories to lose 1lb a week, i guess its just a waiting game.... do i HAVE to eat clean?

Ill post before and after pics,

Before https://imgur.com/4Q6j3RE

Before https://imgur.com/WeTX8oh

Before (when i was in to pure bodybuilding) https://imgur.com/sSujh1Q

Now...

lol surprisingly it doesn't really effect me, I train so much, when I wake up I eat a high protein breakfast, go gym, high protein post workout, chill, go have a high protein meal before boxing, then...

I thought it'd help prevent muscle loss after doing so much cardio each day, is this not the case?

My day goes as follows

Monday 5x5

Boxing

Brazilian Jiu Jitsu

Tuesday 5x5

Alot of them other than bulkpowders seem to taste shir

I’ve been weight training for 4 years, I look pretty good and have strong lifts, I train pretty intense, more like a power lifter/bodybuilder, I train MMA, BJJ, Muay Thai, Wrestling, Boxing, Krav...

I've had 3 fights, I don't even care about fighting anymore, I just wanna look good whilst still training in these contact sports, i attend every day im starting to think i should go only 3 times a...

It's like a really deep bruise feeling, its quite annoying as I was doing so well....

It happened after my MMA session two nights ago, My daily schedule is 12PM Jui Jitsu, 3 PM Weighttraining 6...

I only trialled that amount for 2 days, but I didn't enjoy it!

Leucine? I'll check it out

Lol I always thought that was a myth, because I'm so active I thought I was just burning off everything I put in to my body, I swim, box, and train regularly, I was losing weight on 4500 cals so...

215

Well at a 40 30 30 ratio my macros are 500 g carbs, 375 g protein, 167 grams of fat (5000) cals gaining 1 lb a week

Finding it pretty hard to cram it all in within 24 hours, thinking of going 50 grams per meal.

Why do people think they need carbs post workout? I'm guessing you don't train "hard enough" to need carbs post workout....

Well i don't find it cool to judge peoples grammar on the internet at all, if you're a teacher yeah go ahead but i doubt you are i mean who tf are you to judge my grammar you must be ****ing around...

Oh is my grammer offending you there bud

Did you read the title?

I do work all day, i eat my 4000 calories from midnight to the end of the day, so 12 snack for example ben and jerrys cookies, 3 am, oats + milk + honey + whey, 6 am grape nuts + milk, and so on...