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Okay this is my latest easy "go-to" meal which is a DIY Starbucks Protein Bistro Box that you can make at home for MUCH cheaper than getting one every day at Starbucks (aka Star-Steal-My-Bucks). ...

I like it but I wish Apple would have come out with something a lot more different this time around. Ugh

You do nothing. If a girl is interested in a guy, we will make it VERY obvious. You've already asked her out. The ball is in her court. Sorry to be a downer but it's true. Maybe time to move...

Girls can be fake...she's just not interested and taking the easy way out. I'd just text her saying to leave your pan outside her house at whatever time because you're coming to pick it up. That...

If a girl is wearing close to nothing in the gym, they obviously want you to look. They probably can't stop looking at themselves either :) #Confidence

Yeah, I have no idea why my rep power is very negative since I'm new-ish to the forum and have never posted anything negative. :(

For my ladies...

"Squat like Channing Tatum is watching."

I'd suggest one every week or every other week to keep your metabolism guessing!

Ear goggles

You look outstanding! Love the flex face too :) :)

Holy smokes you look amazing!!!! You should be SO proud of yourself!!! Keep up the good work!

I tossed mine! IF I were to ever gain the weight back, I'd probably want new clothes anyway. I personally get sick of my clothes too fast :)

You look great!

Lol yesssss!

You do not need to lose fat. You need more calories daily in your body. With the increase of calories and stressing your muscles by lifting, you'll be able to create some definition and more...

It's all about total minutes exercised. It doesn't matter how many times a day you workout, just the amount of time your heart rate has reached a higher BPM.

Good idea. I'm new on the forum so I'll have to look her up. Thank you!

Thank you so much :)

It also scares me to go low carb/no carb days bc I really don't want to cause forever metabolic damage in my body.

OoPs I meant response.