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That workout was def crazy awesome. Good lawd. Congrats on your new 10 rm. Pizza looks mighty tasty too - you needed it after all that!

Haha, yeah there's a guy at my gym who literally runs on it for an hour! He's drenched in sweat, though. Still, I doubt he is human!

Hello sober people - I've been in recovery for 10 years. There have been many ups and downs for sure, but I never drank no matter how bad or good it got (or in between). These days, drinking rarely...

I had a good day. Went to the gym, shopping, got my nails done. Hands feel pretty. :) Down 2 lbs on the scale. So far, so good.

Workout:

Lower Split:
3 sets for each unless noted

Bridges,...

7 workdays in a row, plus gym routine, plus eating on a deficit - that's a lot! Good job staying focused.

Well, I achieved most of what I set out to do today.

Workout:

Upper Split
3 sets for each:

Standing MP - 30 x 13 (90 sec)
BB Row -40 x 13 (90 sec)
Bench - 55 x 12 (90 sec)

Thanks for the welcome! Yeah, bodyspace is lame. Going for less sodium today - part of the reason it was so high was the burrito bowl - restaurants seem to add tons of sodium to dishes.

As I understand it, we will end up paying more in taxes for our bracket. However, I think my bracket is the only one that was increased - 33% to 35%. I could be wrong, as I'm not an expert on this...

I've been trying to figure out Bodyspace this morning, and maybe it's just me, but that user interface is clumsy as hell. It reminds me of the new user interface on Hulu, which I also don't like. I...

Wow, some seriously strong ladies in the journals - including you. Get it girl! What are "straps" on front squats?

The title of your journal cracks me up! Impressive lifts and running too!

I have never considered that old weird men pee in the gym hot tub ... ewww ... eh, oh well. :D

Thanks for stopping by!

Hey Partyrock! You are seriously rockin it in this journal! Your progress is fantastic and inspiring. Loved your story. Are you still practicing law?

Hello! Starting this journal for support and hopefully some fun banter along the way!

About me: 42 years old. Married to wonderful guy. Beautiful 17 year old daughter. Precious pitbull ( I LOVE my...