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since you're feeling a lot of the pressure in the other leg then it's time to talk with the gym guy to change it or change that gym.
probably that's the solution for you to have even legs since your...

as the guys mentioned above, you gotta add dumbbells for sure
+ from my experience I have a dominant right lat and whenever I notice that it got a little bigger than the left one I try to add 2/3...

Hello and thank you for your efforts answering every single question :)
In legs day while doing legs press and/or hamstring curls I feel most of the pressure on my glutes and as a result I have very...

WhittsGuy
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what exercise do you consider to focus on hamstring at the beginning?

pondman
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Barbell Squat, Hack Squat, Leg Press, lying hamstring curl
...

Hello guys
In legs day while doing legs press and/or hamstring curls I feel most of the pressure on my glutes and as a result I have very strong glutes and weak hamstrings :(
please how can I...

Thank you for your opinion, I'm trying to fix that :)

in a bro split u work 1 big muscle which doesn't require as much protein and calories as working the whole upper body to recover, Only in leg...

I totally agree with you about the cardio and I'll try to involve it
isn't the first back exercise you mentioned the same of mine( close grip lat pull down ) ?
my squat = 120kg
my bench = 90kg
my...

Thank you for the reply brother, It's the first time I see this term "bro split" I guess it's the program where a muscle is trained only once a week, right?
If you meant that I should train my...

Hello guys! first Happy Christmas to you all
I already posted a topic asking to rate my shoulders program and people told me that I have to put all my program so they can judge
so I ended up here...

davisj3537
Thank you, I'm reading the topic :)

Okay thank you buddy I really appreciate your advises

Thanks a lot Jim :)

per example I use these exercises:

youtu be/VA-Z3aFrnEA
&
youtu be/KlSFujgItrM?t=84
(add a '.' before be)
and many people say It's a bad idea since it's a Behind the neck thing, That's how i...

Yep I'm reconsidering all my exercises the problem is you can't really say what's a proper program because each one on the internet is saying the inverse of the other, I don't refer to people in my...

Yes I have a shoulders + Triceps day, do you recommend canceling all the behind neck movements?



I thought if I posted the full program no one is going to respond because it's going to be a...

I bench 80kg squat 120kg deadlift 140kg
I'm really new to bodybuilding (few months weighting around 70kg)


lol but How are they flushed exactly ? do you have any recommendation?

Hello guys,
I feel like my shoulder program is a bit long and I'm not giving a lot for my posterior deltoid
here is the program :
behind the neck barbell shoulder press (smith machine or...

I believe so but the question is why when i replaced its 200 calories with more than 800 calories I didn't gain?

Hello Guys,
I'm 22 yo weighting 68kg and height 180cm
I've been at a fixed weight for so long (62kg) , no matter how much I eat, if I eat a lot, only my stomach becomes HUGE AF lol.
1 month I was...

ItsTiME35
I'm 80kg for 180cm I think it's fine but i'd like to bulk and cut someday :)
ironwill2008
Damn that's so sick, so those websites aren't reliable at all.. Thanks for the info man !