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    Hi friend! I dropped in randomly to wish you a...

    Hi friend! I dropped in randomly to wish you a happy belated birthday (cause I suck) and find you racing a 10k. Hope you're killing it! I keep trying to convince myself I like running and failing.
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    Lori!!!!

    Lori!!!! <3 <3 <3 You look ah-mazing! Glad things are going so well.
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    Eating more than 3 (3!) brazil nuts a day can...

    Eating more than 3 (3!) brazil nuts a day can give you selenium poisoning as well. Nature is dangerous. We should probably all just stick to eating Doritos.
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    Just stopping by for the first time in many...

    Just stopping by for the first time in many months and read about all your changes. Hope all is well! <3 <3
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    Hammie!!!!

    Hammie!!!! <3 to you and Maximus!

    In a weird bit of synchronicity, I've been running too. I have to admit that yesterday when it was single digits and snowpocolypse was impending, I went to...
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    Still have not decided on a new program and this...

    Still have not decided on a new program and this week was kinda crazy in terms of schedule, so I ended up doing two abbreviated full body days, an upper day and a lower day. This meant I did pullups...
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    I sobbed at episode 11 of OITNB. SOBBED, I tell...

    I sobbed at episode 11 of OITNB. SOBBED, I tell you. (Though ever since someone pointed out no one even tried CPR, I am pissed at that obvious plot hole. Show someone trying and failing at least for...
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    Jelly of the cod fishing! Hope you catch a bunch!

    Jelly of the cod fishing! Hope you catch a bunch!
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    Hi kids! Apparently I haven't posted in two...

    Hi kids! Apparently I haven't posted in two months, lulz.

    Lost the weight I wanted into in like 6 or 7 weeks and been effing around "maintaining" since then and deliberating on leaning out a...
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    Would people get upset if I busted out a Travel...

    Would people get upset if I busted out a Travel John on the bus or subway? Because sometimes I barely make it from the gym to work without peeing myself.

    Hi Hammie.
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    My spidey senses must've been tingling for the...

    My spidey senses must've been tingling for the new kitty! Hey Ms Lori. :)
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    Happy birthday week, Ms Lori!

    Happy birthday week, Ms Lori!
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    Hi guise. Been on my @%$@$$!%@&$ cut for a...

    Hi guise.

    Been on my @%$@$$!%@&$ cut for a week and yeah. Averaged approximately 1300 calories a day in and (by the fitbit) approximately 1850 calories out, so by the laws of physics I should...
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    You look good, honestly. :) You look like you've...

    You look good, honestly. :) You look like you've had a bunch of quad growth. But the pain of the clothes not fitting right is real. I started my cut a week ago too. I already want to stab someone.
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    This makes me so happy to hear, my fren'. :) :) ...

    This makes me so happy to hear, my fren'. :) :)

    Now I will sneak out while y'all talk technical powerlifting shiz. Call me when we get back to sex in weird places and cats. xoxo
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    I wanted to comment on sex in the shower but...

    I wanted to comment on sex in the shower but apparently we've moved on. Hi Hammie Bench Monster!
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    Happy Easter! Enjoy your long weekend!

    Happy Easter! Enjoy your long weekend!
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    Dear Prof Ham: How many mins rest between...

    Dear Prof Ham:

    How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

    xoxo
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    Hammie, I feel a little better about my caffeine...

    Hammie, I feel a little better about my caffeine usage since I did some research in answering your question! :p I'd estimate I get 400-500mg of caffeine a day and most of what I read said up to 400mg...
  • It's so awesomely magical when the bloat melts...

    It's so awesomely magical when the bloat melts away like BOOM! Great feeling.
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