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    19,271

    20mins tops yo. Including warmups

    20mins tops yo. Including warmups
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    174
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    19,271

    8*5@70% are easy man youre only looking @5-7rpe...

    8*5@70% are easy man youre only looking @5-7rpe xD

    I actually don't agree with the need to program more ass work.. Already 6lifts per week which hammer the Glutes. Unless it's abd based gpp
    ...
  • 2 torn and unrepaired abrums and permanent Ac and...

    2 torn and unrepaired abrums and permanent Ac and Cv seperation crew. (from contact sports not the iron) going on 25+ years now.

    Surgery isnt needed for a large % of this ****.
    Just building the...
  • On The base version where you just do sets till...

    On The base version where you just do sets till you hit the @rpe prescription.

    My rpe just never seems to rise at all unless I'm doing sets above @8. And even then on the old rts general...
  • Unless your Ohp is very wide grip or btn. Is...

    Unless your Ohp is very wide grip or btn.

    Is not great for side delts anyway
  • The angles are kinda in between both. But you...

    The angles are kinda in between both.

    But you DO get the free scapula movement on landmine press that you get on Ohp.
  • Luckily.... I quit a2s after two weeks. Even...

    Luckily.... I quit a2s after two weeks.

    Even with gregs recommended numbers I was having to stop before I hit 20sets a lift per day 🚫😂 Comically unsustainable for me.

    Base is Great for...
  • Bare in mind.. I was taking solely about hyp not...

    Bare in mind.. I was taking solely about hyp not strength there. 😉

    I actually treat strength very differently to most also. High rpe singles for skill and Sub max cat sets with lower % and...
  • I ran a block of nuckols HIHF (his var of...

    I ran a block of nuckols HIHF (his var of Bulgarian inspired stuff) with grease the groove chins and 100s of pull aparts every day for 80 days.

    Squat/bench/dead
    to X1@8-9 (@7 for deads)
    Then...
  • When people realise that adding weight or reps or...

    When people realise that adding weight or reps or sets is the RESULT of you progressing, and not the cause.

    The better the lifting world will be. (size wise)

    Do the work, aim to improve.....
  • Buy a mini band. Do band laterals. Much...

    Buy a mini band.
    Do band laterals.

    Much cheaper, must more utility
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    The pullover machine is likely objectively better...

    The pullover machine is likely objectively better in all ways. (unless it's a crap brand)

    But. At no point does that mean it's better at all times and situations. Variation its self can drive...
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    Kinda looks like you have fallen into 2 pretty...

    Kinda looks like you have fallen into 2 pretty common traps here

    1. Thinking that being able to do more sets and recover from more sets means more gains

    2. Thinking you are stuck using high vol...
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    It's a lot easier with some weight in hand to pin...

    It's a lot easier with some weight in hand to pin ur traps into the bench...

    I can't do my full setup with less than about 100/225.
    I just slide up the bench under the hooks even on a comp bench....
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    100% Depends how you modulate your setup to...

    100% Depends how you modulate your setup to Manage fatigue..or how you periodise

    You can go all out every day! You can go explosive sub max, or just crank out volume....... and you can...
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    I'd look more to your diet. People get much...

    I'd look more to your diet.
    People get much bigger and stronger on much **** barebones splits than this.



    No offense... But maybe at your gym.

    We visit dozens of gyms (pl, sm, bb and...
  • Seems everyone is doing face pulls wrong if they...

    Seems everyone is doing face pulls wrong if they think they are the same pattern as a rear fly. That's only 1/2 of the movement

    Im no face pull fan boy. (but I am a 'do many pulls of many...
  • Bs diagnosis.. Get a second opinion! They...

    Bs diagnosis..

    Get a second opinion! They haven't a clue.
  • *Machines build muscle not motion* That's...

    *Machines build muscle not motion*

    That's about the difference. Machines take the skill and technique aspect out and let you squirm and grind without the fixators or your Brace et al killing your...
  • Efficiency... Doesn't necessarily mean...

    Efficiency...

    Doesn't necessarily mean anything else.
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