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I use the products and they are awesome. First of all they taste good. Second of all they are proven to be the safest most well trusted products on the market. In my opinion they are perfect...

I buy them once in a while. I have tried the "high protein" one and it's just OK. I'm not crazy about the taste but it does have a decent amount of protein.

The multi grain one tastes a lot...

Unfortunately you can't "spot reduce" fat. You can't go and just remove it off your belly by doing situps. But your body will remove it from where it wants.

So if the last place you gained fat...

yeah i eat eggs, chicken breasts, bagels, hamburgers, pasta, salads, milk, water, carrots, apples, almonds, tacos, turkey sandwiches, grilled cheese, sausage, beans, rice. that's about it

looking good man. keep it up.

nicely done man. i also love high volume stuff. check out Serge Nubret's routine to change stuff up. I think you would like it. It's posted in the IFBB Pro section

That is some good news. Thanks for letting us know. I think Serge is slowly but surely recovering.

Hey guys, just checking in. I still have a little bit of extra fat hanging out over my waist that I would like to get rid of for summer. I have not been working my abs as Serge said and I plan on...

I would like to be on the card if you don't mind.

And I agree with what Iceman said.

You spelled "since" wrong. But seriously, calm down dude, this is Serge Nubret's thread. I get the feeling that you just want to cause some trouble. Please do it through PM's

Publican-

You tell the best stories. It's really cool to hear about what training was like with those monsters. I like the fact that they were serious and there was a set of "rules" that...

giresun27 nice job! What have you been eating? Doing any cardio?

Here are some pictures again... this time they should be a little bigger

http://img11.imageshack.us/img11/340/1001603.th.jpg

http://img179.imageshack.us/img179/47/backoix.th.jpg

http://img11.imageshack.us/img11/9476/1001929r.th.jpg

...

I could see it going either way. It makes sense to wait for Serge because he will be rewarding the winner with his book. But it also would be okay for us to do it now because we did plan it to be...

I am sorry to hear that too. I will pray that Serge gets better soon.

Awesome job! I know how hard it is.. my sister is going through an eating disorder. That takes a lot of courage. Good job

I believe it's on page 9 of the original thread. (There are two threads and this is the second one)

That was an awesome video and if you keep working like that you will definitely arrive at your goal. Keep going and don't let anything get in your way!

That's right and Serge's body told him to eat proteins when it needed them. As he said, today his body does not ask for so many proteins because he already has the muscle built.