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    Wednesday April 21 2021 - Back and Biceps 7...

    Wednesday April 21 2021 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Tuesday April 20, 2021 - Legs Sleep 2+2+2=6...

    Tuesday April 20, 2021 - Legs

    Sleep 2+2+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,10 x 90 - UP 10
  • Replies
    6,251
    Views
    407,326

    Monday April 19, 2021 - Chest, Triceps & Delts ...

    Monday April 19, 2021 - Chest, Triceps & Delts

    Slept 1+6=7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Saturday April 17, 2021 - Back and Biceps 6...

    Saturday April 17, 2021 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Friday April 16, 2021 - Legs Sleep 6.5 hours. ...

    Friday April 16, 2021 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    18,16 x 90 - UP next time
  • Replies
    6,251
    Views
    407,326

    Thursday April 15, 2021 - Chest, Triceps & Delts ...

    Thursday April 15, 2021 - Chest, Triceps & Delts

    Slept 5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Wednesday April 14, 2021 - Back and Biceps 6...

    Wednesday April 14, 2021 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Tuesday April 13, 2021 - Legs Sleep 7 hours. ...

    Tuesday April 13, 2021 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 90 -
  • Replies
    6,251
    Views
    407,326

    Monday April 12, 2021 - Chest, Triceps & Delts ...

    Monday April 12, 2021 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Saturday April 10, 2021 - Back and Biceps ...

    Saturday April 10, 2021 - Back and Biceps

    4+2=6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Friday April 9, 2021 - Legs Sleep 6 hours. ...

    Friday April 9, 2021 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 90 -
  • Replies
    6,251
    Views
    407,326

    Thursday April 8, 2021 - Chest, Triceps & Delts ...

    Thursday April 8, 2021 - Chest, Triceps & Delts

    Slept 4+3=7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Wednesday April 7, 2021 - Back and Biceps ...

    Wednesday April 7, 2021 - Back and Biceps

    4.5+2=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Tuesday April 6, 2021 - Legs Sleep 4+2=6...

    Tuesday April 6, 2021 - Legs

    Sleep 4+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 90 -
  • Replies
    6,251
    Views
    407,326

    Monday April 5, 2021 - Chest, Triceps & Delts ...

    Monday April 5, 2021 - Chest, Triceps & Delts

    Slept ~6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Saturday April 3, 2021 - Back and Biceps ??...

    Saturday April 3, 2021 - Back and Biceps

    ?? hours sleep. Terrible

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Friday April 2, 2021 - Legs Sleep 6 hours. ...

    Friday April 2, 2021 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 90 -
  • Replies
    6,251
    Views
    407,326

    Wednesday March 31, 2021 - Chest, Triceps & Delts...

    Wednesday March 31, 2021 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,251
    Views
    407,326

    Tuesday March 30, 2021 - Back and Biceps 5...

    Tuesday March 30, 2021 - Back and Biceps

    5 hours sleep

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,251
    Views
    407,326

    Monday March 29, 2021 - Legs Sleep 5 hours. ...

    Monday March 29, 2021 - Legs

    Sleep 5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 90 -
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