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Wednesday April 21 2021 - Back and Biceps

7 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
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Lat Pulldown

Tuesday April 20, 2021 - Legs

Sleep 2+2+2=6 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
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Nautilus Lying Leg Curl
10,10 x 90 - UP 10

Monday April 19, 2021 - Chest, Triceps & Delts

Slept 1+6=7 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Saturday April 17, 2021 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Friday April 16, 2021 - Legs

Sleep 6.5 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
18,16 x 90 - UP next time

Thursday April 15, 2021 - Chest, Triceps & Delts

Slept 5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Wednesday April 14, 2021 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Tuesday April 13, 2021 - Legs

Sleep 7 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
17,16 x 90 -

Monday April 12, 2021 - Chest, Triceps & Delts

Slept 6 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Saturday April 10, 2021 - Back and Biceps

4+2=6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Friday April 9, 2021 - Legs

Sleep 6 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
17,16 x 90 -

Thursday April 8, 2021 - Chest, Triceps & Delts

Slept 4+3=7 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Wednesday April 7, 2021 - Back and Biceps

4.5+2=6.5 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Tuesday April 6, 2021 - Legs

Sleep 4+2=6 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
17,16 x 90 -

Monday April 5, 2021 - Chest, Triceps & Delts

Slept ~6 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Saturday April 3, 2021 - Back and Biceps

?? hours sleep. Terrible

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Friday April 2, 2021 - Legs

Sleep 6 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
17,16 x 90 -

Wednesday March 31, 2021 - Chest, Triceps & Delts

Slept 6 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Tuesday March 30, 2021 - Back and Biceps

5 hours sleep

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Monday March 29, 2021 - Legs

Sleep 5 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
17,16 x 90 -