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  • Replies
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    Thursday Apr 22 - Upper Day B (3s Week) Chest...

    Thursday Apr 22 - Upper Day B (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 3x95w45 REPS: 11 10 9
    DIY Cable Crossover 3x17.5w3...
  • Replies
    535
    Views
    28,938

    Wednesday Apr 21 - Accessory Day (3s Week) Chest...

    Wednesday Apr 21 - Accessory Day (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 3x7.5wBWx5 REPS: 12 11 10
    Cable Pushdowns 3x60w3 REPS:...
  • Replies
    535
    Views
    28,938

    Tuesday Apr 20 - Lower Day A (3s Week) Chest and...

    Tuesday Apr 20 - Lower Day A (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 10 9
    GHR 3xBWw3 REPS: 13 12 11
    Rev Lunges...
  • Replies
    535
    Views
    28,938

    Monday Apr 19 - Upper Day A (3s Week) Chest and...

    Monday Apr 19 - Upper Day A (3s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 3x150w105x5 REPS: 11 10 9
    Inc DB Press 3x60w40x5 REPS: 12 11...
  • Replies
    535
    Views
    28,938

    Friday Apr 16 - Lower Day B (2s Week) Chest and...

    Friday Apr 16 - Lower Day B (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 9
    KB Swings 2x55w22.5x5 REPS: 20 18
    SSB...
  • Replies
    535
    Views
    28,938

    Thursday Apr 15 - Upper Day B (2s Week) Chest...

    Thursday Apr 15 - Upper Day B (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x95w45 REPS: 10 9
    DIY Cable Crossover 2x17.5w3 REPS:...
  • Replies
    535
    Views
    28,938

    Wednesday Apr 14 - Accessory Day (2s Week) Chest...

    Wednesday Apr 14 - Accessory Day (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 2x7.5wBWx5 REPS: 11 10
    Cable Pushdowns 2x60w3 REPS: 13...
  • Replies
    535
    Views
    28,938

    Tuesday Apr 13 - Lower Day A (2s Week) Chest and...

    Tuesday Apr 13 - Lower Day A (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 9 8
    GHR 2xBWw3 REPS: 12 11
    Rev Lunges...
  • Replies
    535
    Views
    28,938

    Monday Apr 12 - Upper Day A (2s Week) Chest and...

    Monday Apr 12 - Upper Day A (2s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x150w105x5 REPS: 10 9
    Inc DB Press 2x60w40x5 REPS: 11 10...
  • Replies
    535
    Views
    28,938

    Friday Apr 9 - Lower Day B (RM Week) Back and...

    Friday Apr 9 - Lower Day B (RM Week)
    Back and Quads Hypertrophy Meso
    --------------------------------------------
    Good Mornings 140w45x5 REPS: 12
    KB Swings 50w22.5x5 REPS: 24
    SSB Squats 175w95x5...
  • Replies
    535
    Views
    28,938

    Thursday Apr 8 - Upper Day B (RM Week) Back and...

    Thursday Apr 8 - Upper Day B (RM Week)
    Back and Quads Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 90w45 REPS: 1 13
    DIY Cable Crossover 15w3 REPS: 22
    Cable...
  • Replies
    535
    Views
    28,938

    Wednesday Apr 7 - Accessory Day (RM Week) Back...

    Wednesday Apr 7 - Accessory Day (RM Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------------
    Dips 5wBWx5 REPS: 1 14
    Cable Pushdowns 60w3 REPS: 16
    DB Pullovers...
  • Replies
    535
    Views
    28,938

    Tuesday Apr 6 - Lower Day A (RM Week) Back and...

    Tuesday Apr 6 - Lower Day A (RM Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 325w225x5 REPS: 12
    GHR BWw3 REPS: 15
    Front Squats 145w45x5/95x5 REPS: 1...
  • Replies
    535
    Views
    28,938

    Monday Apr 5 - Upper Day A (RM Week) Back and...

    Monday Apr 5 - Upper Day A (RM Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 145w105x5 REPS: 13
    Inc DB Press 60w40x5 REPS: 14
    T-Bar Rows...
  • Replies
    535
    Views
    28,938

    Friday Apr 2 - Lower Day B (5s Week) Back and...

    Friday Apr 2 - Lower Day B (5s Week)
    Back and Quads Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x140w45x5 REPS: 11 11
    KB Swings 2x50w22.5x5 REPS: 23 22
    SSB...
  • Replies
    1,672
    Views
    36,974

    If you do, make sure to get the Apple one, it has...

    If you do, make sure to get the Apple one, it has rounded corners so it doesn't hurt your blood cells as much.
  • Replies
    535
    Views
    28,938

    Thursday Apr 1 - Upper Day B (5s Week) Back and...

    Thursday Apr 1 - Upper Day B (5s Week)
    Back and Quads Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x90w45 REPS: 12 11
    DIY Cable Crossover 2x15w3 REPS: 20 19...
  • Replies
    535
    Views
    28,938

    Wednesday Mar 31 - Accessory Day (5s Week) Back...

    Wednesday Mar 31 - Accessory Day (5s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------------
    Dips 5x5wBWx5 REPS: 13 12 11 10 9
    Cable Pushdowns 5x60w3 REPS: 14...
  • Replies
    535
    Views
    28,938

    Tuesday Mar 30 - Lower Day A (5s Week) Back and...

    Tuesday Mar 30 - Lower Day A (5s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 2x325w225x5 REPS: 11 10
    GHR 2xBWw3 REPS: 14 13
    Front Squats...
  • Replies
    535
    Views
    28,938

    Monday Mar 29 - Upper Day A (5s Week) Back and...

    Monday Mar 29 - Upper Day A (5s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x145w105x5 REPS: 11 10
    Inc DB Press 2x60w40x5 REPS: 13 12
    T-Bar...
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