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Wow Trent...hopefully you guys are on the mend quickly. Did you have to take your son in today? I hope all is well.

Way to keep training despite feeling like crap. Sometimes just the act of...

6:30 am - Home

Today I completed a 531 4DayFSL workout (Cycle 71 - Wk1A) as follows:

Shoulder Rehab - Red Bands

Starr Rehab Protocol Day 2 Football Bar Bench Press 25-22, 25-25, 25-45
...

Thanks Trent. Yeah it turned out to be a pec strain. When the pec gave out that put some pressure on the shoulder but the shoulder pain went away.

I'm definitely happy to be able to hit the...

8:43 am - Home

Sunday I completed a 531 Concurrent workout (Cycle 71 - Wk2A) as follows:

Shoulder Rehab - Red Bands

Max Effort Wagon Wheel Pulls 3-135, 3-165, 3-201, 3-230, 3-265, 3-295,...

Thanks Trent. I definitely have more than barbells than I need. I just hate to part with anything but I really do need to thin the herd...just ask my wife. :D

Nice looking work Trent. Sorry to hear you're not feeling well. Pollen's been bad here too. That can really make you feel like crap.

That 5 mile run looked like it was great. I'm always...

Nice run the other day Trent! :) I'd take those pace numbers any day of the week...heck I'd just like to run 5 miles LOL! :)

Seriously though, nice job man.

7:52 am - Home

Saturday I completed a 531 Concurrent workout (Cycle 71 - Wk1A) as follows:

Shoulder Rehab - Red Bands

Max Effort Wagon Wheel Pulls 3-135, 3-165, 3-201, 3-220, 3-250, 3-280,...

I hear that about taking longer to set up all the variations. Luckily I've spent (too much) money over the years and have lots of bars I can substitute in LOL! Seriously though, I think it will...

Wow Trent, that was one heck of an Accessory circuit today! That is a TON of work to get done in 14 minutes. I can imagine how those final sets of 40 must've been brutal.

That's full on...

Thanks Trent. :) Yeah the shoulder is feeling good. The heavy bench work is taking it's toll. Once I hit my 405 goal I'm going to change up my training some. I was watching a Matt Wenning video...

I'm glad you decided to post again Trent. :) It does feel weird not to post about the workouts LOL. I'm definitely going to try to be more involved here.

Good looking workout today. I like your...

I certainly understand what you're saying Shane...it's been like that for me too.

Hopefully things settle down at some point and you're able to get back on here again. I enjoy keeping up with...

Hey Trent, I'm sorry things have gotten so sparse around here. I just posted a catch-up post a little while ago, but like you and Shane I've been super busy lately. It's hard to juggle everything...

4.3.2021
10:07 am - Home

Saturday I completed a 531 Concurrent workout (Cycle 70 - Wk3A) as follows:

Shoulder Rehab - Red Bands

Max Effort Bench Press 5-135, 5-165, 3-205, 3-235, 3-250,...

Thanks Trent. I don't think I'm back up to your squat and deadlift weights but I am making progress so that's great.

I wound up doing a couple of hikes in Mendocino but didn't get the chance to...

I'm looking forward to the start of your next cycle too Trent. It looks like you've made some good adjustments and are hitting on all cylinders with your workouts now.

Hopefully the visit with...

7:20 am - Home

Today I completed a 531 Concurrent Workout (Cycle 70 - Wk 1D) as follows:

Shoulder Rehab - Red Bands

Max Effort SSB Box Squats 3-105, 3-135, 3-155, 3-190, 3-215, 3-240,...

Thanks Trent. Yeah I think the key for me with the Westside-style programming so far is not going too heavy with the weight on my Dyanmic Days. I'm setting the bar weight at between 50-65% and the...

7:12 am - Home

Today I completed a 531 Concurrent workout (Cycle 70 - Wk 1C) as follows:

Shoulder Rehab - Red Bands

Tri-set:
Dynamic Effort Bench Press (w/ Weight + Red Bands) 3-135,...