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Type: Posts; User: AdamWW

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  • Poll: Im fine with basic white or crimini :)

    Im fine with basic white or crimini :)
  • Poll: can't say i 'like' the taste

    can't say i 'like' the taste
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    Sticky: I think you know what needs to be done. In...

    I think you know what needs to be done.

    In recovery or prior to fully committing to real recovery we do things as a bargaining act:

    "Oh i'll eat a little more but it'll be mostly healthy stuff...
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    Sticky: Why are you STILL weighing yourself after we've...

    Why are you STILL weighing yourself after we've suggested you stop?

    You're not following the advice...

    Regarding appetite: it depends.

    If you were being HONEST with yourself, you know...
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    IMO, controlling calorie intake and increasing...

    IMO, controlling calorie intake and increasing NEAT via lifestyle changes is the BEST way to do it...

    Supplemental cardio is fine of course, but I'd say use real 'cardio' as a way to improve...
  • Poll: Craziest I've done is wild boar sausage. A bit...

    Craziest I've done is wild boar sausage.

    A bit too gamey for my taste ;o)
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    But were the subjects consuming zero cholesterol...

    But were the subjects consuming zero cholesterol prior to the increase?
  • Thread: Heisman's log

    by AdamWW
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    I've been really enjoying split squats lately. ...

    I've been really enjoying split squats lately.

    By adjusting the toe-point direction I seem to be able to target inner/outer portions of the quads quite well, and adjusting the stance width/depth I...
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    I just watched a documentary called 'Completely...

    I just watched a documentary called 'Completely Under Control'...

    Very good breakdown of the pandemic and how it progressed, etc. Recommended.
  • Poll: inb4 chicken

    inb4 chicken
  • Poll: Paul, i'm curious, what do you think is the most...

    Paul, i'm curious, what do you think is the most unusual or 'weird'/exotic meat you've ever had?
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    I’m not sure if there’s ever been a study like...

    I’m not sure if there’s ever been a study like this, but I’d love to see a comparison of the effects on adding certain doses of dietary cholesterol to a diet that at baseline has no cholesterol at...
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    I agree, for sure. Even with diet and eggs etc...

    I agree, for sure.

    Even with diet and eggs etc it is 100% based on ones personal response. Everyone should advocate for their own health and get blood work to assess the risks and benefits.

    Me...
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    If only the body was a closed system ;o)

    If only the body was a closed system ;o)
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    Results are everything in the right context, yes....

    Results are everything in the right context, yes.

    However, it is not a good approach to assume (A) causes (B) when it comes to human biology.

    The fact that someone who is old and fit eats a...
  • Sticky: Thanks man! Generally 10% is a good low...

    Thanks man!

    Generally 10% is a good low threshold for most people because going lower than that you'll likely feel pretty crappy if you try and sustain it, and gaining strength and muscle get's...
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    But he's old... he hasn't even died yet... he's a...

    But he's old... he hasn't even died yet... he's a master at staying alive!
  • Just build up the rest of your body to match......

    Just build up the rest of your body to match... all there is to it!
  • Poll: That does sound good... ever tried sprinkling...

    That does sound good... ever tried sprinkling some feta cheese on top of the beans?
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    lol'd hard at this

    lol'd hard at this
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