I haven't stepped foot into a Planet Fitness and I don't know if they even have freeweights, but I'd join a gym that does and sign up for some personal training sessions to learn the correct...
Silly question but you already have years of training behind you, enjoy lifting alone, and are committed to keeping it up moving forward, right? I'd hate for you to spend considerable resources on...
Furiously masturbate and then stop when you're about to nut. Wait until the urge passes and repeat. Do this until your balls turn blue and your desire to eat is fully replaced by the urge to coom.
I do not. I would contact StrongArm Sport and ask them. It's worth noting that they produce the bar and Bells of Steel is the US retailer. The tracking for my bar was interesting as it went from...
Natty. I've put on about 10 lbs or so of muscle since my avi but these but gains are tough and I only lean bulk. Fortunately, I enjoy working out more than I care about aesthetics.
If she's mentally ill and living off of disability, how is she perfectly able to work? I know people work the system but you haven't provided any evidence of that.