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Type: Posts; User: Anthony21

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    Apr 22, 2021 C8, W2, D4 Bodyweight 202.6 ...

    Apr 22, 2021
    C8, W2, D4
    Bodyweight 202.6

    Deadlift
    250x5
    285x5
    320x5

    Front Squat
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    1,075

    Chest supported incline barbell row > traditional...

    Chest supported incline barbell row > traditional barbell row imo.
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    216,797

    What about the lat/low row attachement for the...

    What about the lat/low row attachement for the PR4000? Same ETA?
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    232

    Why don't you include a variety of vertical and...

    Why don't you include a variety of vertical and horizontal pulls in your training program instead of focusing on just one movement?
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    Apr 21, 2021 C8, W2, D3 Body weight 203.6 ...

    Apr 21, 2021
    C8, W2, D3
    Body weight 203.6

    Barbell overhead press
    100x5
    120x5
    130x5

    Floor press
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    Apr 19, 2021 C8, W2, D2 Bodyweight 201.8 ...

    Apr 19, 2021
    C8, W2, D2
    Bodyweight 201.8

    Squat
    220x5
    250x5
    285x5

    Sumo deadlift
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    4,178
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    472,208

    My thoughts exactly. It takes nothing away from...

    My thoughts exactly. It takes nothing away from the functionality of the bar. Plus Kabuki still honors it's warranty on blemished bars.



    Thanks man.
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    April 18, 2021 C8, W2, D1 Bodyweight 201 ...

    April 18, 2021
    C8, W2, D1
    Bodyweight 201

    Bench Press
    130x5
    150x5
    170x5

    Close Grip Bench
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    Congrats on the sumo deadlift PR.

    Congrats on the sumo deadlift PR.
  • Thread: Dear diary

    by Anthony21
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    17,339

    Lol 6x a week, nice! I think eventually I want to...

    Lol 6x a week, nice! I think eventually I want to try Greg Nuckol's Average to Savage 2.0 and lift 5 days a week.
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    Received my blemished Kabuki Strength Trap Bar HD...

    Received my blemished Kabuki Strength Trap Bar HD yesterday.

    https://i.imgur.com/ux7W11V.jpg

    https://i.imgur.com/a4HSrrA.jpg

    https://i.imgur.com/eZNDKq7.jpg
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    Lol thanks man. My Kabuki Strength Trap Bar...

    Lol thanks man.

    My Kabuki Strength Trap Bar HD came in yesterday.

    https://i.imgur.com/ux7W11V.jpg

    https://i.imgur.com/a4HSrrA.jpg

    https://i.imgur.com/eZNDKq7.jpg
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    23,565

    Apr 15, 2021 C8, W1, D4 Bodyweight 199 ...

    Apr 15, 2021
    C8, W1, D4
    Bodyweight 199

    Deadlift
    270x5
    300x5
    340x5
    https://www.instagram.com/p/CNtBap-AN5SxQX7m6Zl-YRhcecKWuIvNNwyrhw0/?igshid=f12mfh3cq2lk
  • I think Ed Coan has a deadlift program that's...

    I think Ed Coan has a deadlift program that's supposed to be pretty good.

    https://liftvault.com/programs/powerlifting/coan-phillipi-deadlift-routine-spreadsheet/
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    Thanks man. The trap bar comes on Friday. ...

    Thanks man. The trap bar comes on Friday.

    Bodyweight 199.8
    C8, W1, D3

    Barbell overhead press
    110x5
    120x5
    140x5
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    I’m 6’2” Apr 12, 2021 C8, W1, D2 Bodyweight...

    I’m 6’2”

    Apr 12, 2021
    C8, W1, D2
    Bodyweight 201

    Squat
    235x5
    270x5
    300x5
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    23,565

    Apr 11, 2021 C8, W1, D1 Bodyweight 200.4 ...

    Apr 11, 2021
    C8, W1, D1
    Bodyweight 200.4

    Bench Press
    140x5
    160x5
    180x5

    Close Grip Bench Press
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    448
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    23,565

    I just got the 1” and 1.5” handles that come with...

    I just got the 1” and 1.5” handles that come with the bar. Speaking to the Rep at Kabuki it seems like the 1.5” handles are the popular option for both grips. The good thing is I can always order...
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    Have you tried using the wrist strap method with...

    Have you tried using the wrist strap method with your front squat?
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    The open end design really should be a standard...

    The open end design really should be a standard for trap bars. More and more companies are now making them with this design. It adds so much versatility to the bar with what you can do with it.
    ...
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