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You sound like a candidate for improvement using the correct exercises then...

Vulnerable muscles can spasm when they are overtaxed. This is because they are weak and contain trigger points. Both...

I can't see why not. One is only creatine - the other has no creatine.

Whey can cause you issues if you are sensitive to dairy. If its only a minor issue, Whey isolate can work around this.

Insulin spikes are not an issue. Insulin is not the toxin some people seem to...

The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.
- Bertrand Russell

You might never see abs despite getting very scrawny. The reason this happens is that your muscles shrink at the same rate the rest of you does - and despite losing fat, they never really show...

^ This

It's easier to not eat the calories in the first place. Cardio doesn't have magic fat loss properties, it just alters your net calorie balance.

I like to do some exercise every day when...

What are your problems with knees and back? In many cases, muscle related problems can be fixed using correct exercises. Better to have all round movement and ability if possible, especially as we...

Your exercise regimen is most likely fine. If you were closer to your fat loss goal I would say do more strength training because it becomes more likely that dieting causes muscle loss as you get...

It probably will shrink if you continue losing fat. Most guys have trouble losing the fat on their stomachs - but this is not the case with everyone. I knew a guy once who had ab definition - but...

Ah OK, didn't read it properly

The thing about volume is that you tend to adapt to it... if you were to reduce your volume now, you'd probably stall. Next time you have a layoff, try coming back...

Totally yes.

One thing I do (which could be considered an extra dimension to the progression) is deliberately drop the exertion levels down when a new weight is used for the first time. The...

No, ignore hype like "7 minute workouts". They are probably trying to sell you something or get you to click on advertising links because they make money from it.

You will tend to need at least...

I don't really get what you mean by a highly regulated process...

If it helps, most protein is used for simple maintenance and repair - it's essential to have a certain amount even if you don't...

Sorry no. Any kind of promotion (including surveys) of competitor sites is not allowed.

It sure is.

Reminder: ad hominems have no place on this forum.

You have to bulk to gain muscle (even as a chubby 90kg novice)

Congrats on staying with it. This is a serious forum so if anyone gives you any grief, drop me a private message. I don't read every post but I do take action against trolls if I know they are there....

Had to check profile to see if OP was male or female. 68kg and dieting. OP, if you really want advice, forget this idea of dieting to 12% first. It won't get you where you think it will. The idea...

^ Das it

Stan Efferding has a video somewhere about how to get blood panel done and what to look for. Not done it myself. It's fine for looking for things like vitamin deficiencies but beware of the more...