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i can fix this, but the program i was on was still too taxing for me Even when i gained weight.

Currently on a heavy bulk workout program which has not Been working since i was not able to eat enough. You did
Bench
Row
Squat
Chinups

Overhead Press
Deadlift
Row
Pulldowns.

hello grouchy. i was wondering doing this routine, but i think alternating deadlift is too harsh for me(had some back injury earlier). so i was thinking of what you said alternating. basicly when i...

so you would recommend swapping training routine basicly? a template would be greatly apprechiated! also when you told me too add that extra exercises. did you mean every workout? also if there is...

hello guys, i am doing http://i.stack.imgur.com/OUcEY.png but i see there are only a total of 3 exercises per day. and was wondering what your opinion would be too add some ab workout at the end of...

Tried it out 2 workouts absolutely loved it my Biceps Hurt like hell but i guess thats a good thing

Oh yes one more thing, what order should i do them in? Thanks in advance :)

So what are these hollow body holds? Also Will i later swap both side and normal plank for these body holds? other than that i just add l sit progressions and its good? And yeh what rep/set range...

Got weak as **** core so on fridag i wanted too add ab workout. What do you guys think about doin Planks/side plank Hangint leg raises and Decline crunches(weighted)? Plz reccommend change if you...

so swap curls and chinups position and it looks good? nothing else ud change? also on monday/friday would u do chinups 2x5 + 1x5+ or 3x amrap? the thread maker told me i could choose this. ill ask...

after googling some i found this template! tell me what you think my friend.
monday/friday
bench 2x5 + 1x5+
curls 2x10-15
squat 2x5 1x5+
chinups 3xamrap

wednesday
shoulder press 2x5 + 1x5+...

hmmm i will look into this greyskull, but the smallest plates my gym got is 1.25kg.. he has zero microplates. will this program be hard to follow without microplates? or is 1.2kg plates just small...

Hey guys/girls of BB.com i am currently concidering a new workout program. i have earlier been on starting strength, but this was a bit too brutal for me and my gympartner, so we decided to try...

bump

hello when i squat normally my knees are about the same length forward as my toes. but when i use knee wraps my knee goes about 1-3cm beyond my toes. is there a reason for this? am i wrapping it too...

no reason to be rude.. was just bumping my thread. if you have negative comments i'd apprechiate it if you did not comment. have a good day.

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sorry for asking for help. but i got a dilemma. currently i have lost weight, and since christmas i have been doing this "rollercoaster"? with trying to cut and bulk.. but in the end i end up with...

i will ask my friend to train with my on friday, then again on monday and compare my form. That way i can be sure my form is good/bad. Thanks for the advice! is there a specific back exercise you...