Search:

Quedtion, if not counting, how would I know if I’m hitting fats?

Also, did you guys get constipated when limiting cals or fats?

sorry :/

Question, when recoverying. Do you eat how much you want and whenever you want? ocd its just hitting hard with if I want to eat something at night I need to eat less during the day.

also, weight...

ouch I can feel this feeling, you also felt tired after the gym when undereating?

thanks man! yeah I also have been wanting to maybe buy a bike or something. I want to see more of nature and stuff. I want to actually go on walks, have been busy with holiday work, but I also have...

I agree. If I remember correctly, sometimes I used to feel exhausted and I went to the gym and crush it. A huge role comes from the mind.

You’re right. Sometimes I dont feel like going, sometimes I feel like going, I do want to get stronger thats for sure, but most of the times I’m extremely exhausted mentally and physically to push...

well I’m just lifting to lift. I’m not increasing lift or anything if I don’t feel it or I’m super exhausted especially mentally.

Like having the mentallity of needing to increase weight every...

yes. well this technically happens almost if not everyday. I’m exhausted mentally and physically. I’m guessing a lot haves to do due to anxiety and stress. I have therapist for this, but it becomes...

Like today for example, I felt weak and exhausted already. I went and tried to go a bit heavy but it was taxing. so basically I had to lower the weights. Like its hard for me to follow a strength...

hi guys! about workinf out. I feel like im not gaining strength in a strength program, maybe its because I could need to be eating more. I’m going down and up in pounds. but is it okey to go less...

gotchu ty!

Today is going to be hard. I haven’t trained for like 4 days and ill try to eat what I want.

question, how fast do you lose muscle?
Like does it matter if I dont go 4 days?

heck im even lose...

true! thanks man!

true! how do you feel after eating more overall? is your libido back?

Yeah, it’s just that I have been with the I want to look skinny mentality too long and getting out is hard.

Another part is eating some amount of food when not feeling too hungry. I’m guessing...

I see possibly better energy. My biggest problem is my mind like sometimes I’m hungry and I want to eat more but I’m trapped and probably eat less. or it I eat a lot then ill feel guilty and if I...

Eating what I would like, the amount I would like and adjusting to my body image is really hard :/

Same. I used to watch a lot of the videos of “what I eat in a day” now I don’t even remember the last time I watched one. I lost a lot of interest to like back in the days that I was way more...

You know, I actually wanted to study nutrition, and now I lost that feeling, I think it might have been because I found another thing I would like to dedicate myself to. I used to watch “what I eat...