Search:

Warm-up
5 min treadmill @3.3

Squat
135 lbs x 12
135 lbs x 12
135 lbs x 12

Leg press(hip sled)
295 x 16

I'm feeling pretty good. The weight is starting to slowly come off. I'm not packing on strength as well as I did when I just lifted weights everyday for 2 hours and ate 3500-4500 calories, but making...

5 min warmup @3.3 mph

flat bb press / ------------ db shoulder press
155 x 16 ------------------ 45s x 16
165 x 15 ------------------ 45's x 14
170 x 11 ------------------ 45's x 7...

Awesome...this is inspirational, thanks for sharing.

Alright man, looking forward to seeing some workouts!

Nice volume on the workout...you've packed some more sets since earlier. I'm going to have to try that approach with the db shrugs.

5 min warm up on the treadmill @3.3mph

Squat
135 lbs x 8
135 lbs x 4, 125 lbs x 4 (ahh gd it)
125 lbs x 8

leg press (hip sled)
275 lbs x 16
275 lbs x 16

Yup! Feels good to be back!

Took a bit of vacation I suppose. Anyway, I've gotten pretty fat and I'm getting back to it. I've been on and off a lot in the past couple of years and now I'm on my 2nd consistent week of working...

Nice deadlifts!

Nice workout log and nice consistency.

Congrats on the new job also. What field if I may ask?

Workouts still looking solid as usual, keep up the good work!

http://i966.photobucket.com/albums/ae149/stuckne1/Fitness/2010%20Cut/7_9_2010_wtUnown.jpg

190ish something? (July 9th)


Almost day 9 of a pretty clean diet. ...

I'm going to stay disciplined. I have been for 6 or 7 days straight now. I went from 194ish? backed down to 186ish :/ lol. I'm not sure about the food log...at least not everyday. (Thinking about it...

27 minutes running at a fairly brisk pace. 2 weeks without running. I was highly surprised at how well I could handle it.

Dude...your right. Last year I ate well starting July first and I did it for like 4 or 5 months and it became easy. I'll start immediately! Thanks for the motivational booster! I think no matter how...

Diet is inconsistent. I need to focus. My life is getting hectic but I do not believe that is an excuse to not eat right.

Legs - 4:50 - 5:45 pm

BB lunges - non alternating
95 x 16
95 x 16
105 x 16

BB squat
135 x 16
135 x 16

Looking good man, you got this thing!

Welcome back and the workout looks good!