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I'm back, lost track of my diet a bit here but Im back on, I am down 5lbs from my original weight posted which is very small in the amount of time but whatever, can't make a big deal about it.
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today wasn't great. Had a cheat meal today and felt kinda sick. Going back on my diet tomorrow and heading to the gym as well. I will post an update at the end of this week.

Now its 1:05 am and I...

Woke up extremely late this morning and didn't manage to get the workout in :( Just kept my diet in check, tomorrow after school though gonna head to the gym.

Yesterday was a pretty tough day to stay clean, but I kept my diet solid. It was a buddy of mines 18th so we went out for the night.

Got my workout in yesterday and added 30 minutes of cardio...

Did an hour of cardio today with 15 minutes of HIIT today. Tomorrow I'm getting up early to get a 30 minute jog in before class.

Today over all went well. Stuck to my diet and training.

Yeah, pretty much. I think you are the only one who managed to finish haha.

Height: 6 foot
Weight: 249 lbs :(
Bodyfat: 32% (Using Scale)
Overall Goal: get as close to 190 lbs as possible.

Overall Plan:

Seated Dumbbell press: 4(s) x 10(r)
Dumbbell side lateral...

the supplements will not help you at all unless you train. they can only help boost your natural results.

(I know because I have taken em)

EGCG works well but like I said you have to commit...

Caved haha. Day 1 is tomorrow. I ended up having some easter chocolate and by the time I was almost done all I could think was, "Awe ****. well, day 1 all over again tomorrow..." hahahahaha

So far It looks like you are the only one left. Ill fire off some PM's to the rest of the people who were in at the start.

I'm in for the 100 days. 99 days to go!

Came close to cheating. It was my sisters birthday yesterday so we went out for dinner today and had cake after. But I didnt! glad about that.

Anyone still looking for a cutting partner? If you are Fire me a PM

Kyle
Height: 6'0
Weight: 240
BF%: 33
Goal: Cut down to around 170-180 and be around 12%bf by the end.

Day 1 has been going great for me so far, the only time I will see myself struggling in the near future is this Friday and Saturday which is Easter dinner at my grandparents. Dads side of the...

A while back someone made a similar thread that ended up dying off. I am going to keep a close eye on this one. If you do decide to schedule a cheat day, you will post about it in here first and plan...

This shouldn't be too hard seeing as healthy weight loss is 2 lbs a week. Just work on a routine www.myfreetrainer.com is a good Idea of what to do. I like to add in an hour of cardio on the off days...

Not only that but If you live with other people like roommates, family etc. It is pretty much guaranteed that you will have these foods around you. Unless the people you live with are part of the...

you and I both. I have to start making the change from binging on Carbs to things that arent going to ruin my cut. I say we restart the cheating pact thread?

Hey sorry I havent been posting recently, just moved houses and fianlly got internet back.

Looks like you have made some great progress through the past few months greg, I bet you feel a lot...

For some reason I have had no energy lately, unfortunately this has been keeping me from hitting the gym as hard as I wanted too so I am going to take this weekend off, rest up and start fresh Monday...