Search:

Can i get an estimation please, i am thinking around 16-17%. The lighting is not the best, i will get get a photo in the gym mirror today before i work out and upload it.

Had rugby training last night what was basically 2 hours of touch with some breakdown rules put in place, for example the defending team had to have 2 player in the breakdown and the attacking team...

Iv have just started playing rugby again after about 2 years off, and even i didn't play much, i also haven't train much in the gym for 18 months so i am getting back into both of them.

After...

what do you guys think me body fat is? All pics are relaxed first thing in the morning. i was thinking around 18%

http://imageshack.us/photo/my-images/28/116py.jpg/...

Just started training again, was wondering what you guys are doing for CV, see that i massively unfit right now. Currently im playing wing.

I have a question about cardio, currently i am cutting to go to South africa in july, and i am around 18%-20% body fat and would like to reduce it before i go.
I am taking an EC stack and was...

I have started my first diet and was wondering if the feeling of being hungry all the time is normal when trying to lose weight?

seem like a bit of a stupid question really

Ok i play rugby and im currently 169cm 75kg ( 5.6.5ft 164lbs) but i am about 20% bodyfat and squat is quite lower 90kg x 5 with a 130kg x3 deadlift. I play on the wing what is basicly a Wide receiver...

I am thinking of changing position to scrum half, currently i play on the wing anyone have any tip for changing and learning to play 9?

Sure im up for that i need to lose 15 to 20 pounds.

So had my body fat tested today and here the resalts

Fat% = 20.5%
Fat Kg = 15.4 kg
BMR = 1846 kcal
Kcal per Kg = 24.5

If you still having problem with your bench press and the weight not increasing you may want to back off strenght work for 4 weeks and do 3 sets of 15+ reps on benching trying to hit muscle failue....

Shoulders / Traps

M press
50kg x 6
50kg x 6
50kg x 6

Tri set raises
Front raise 7.5kg x 10 Lat raise 5kg x10 Rear raise 5kg x10
Front raise 7.5kg x 10 Lat raise 5kg x10 Rear raise 5kg...

Legs

Squats
60lg x 10
70kg x 8
80kg x 6
90kg x 4

Single leg press
80kg x 10

Chest / Tri's

Bench
60kg x 10
70kg x 8
80kg x 5
90kg x 2

Incline db
25kg x 6

Workouts from 15/16th

Back / bi's

Deadlift
70kg x 10
80kg x 8
90kg x 6
100kg x 4

i started a log about 4 months ago and didnt keep it up to date so i am going to start a fresh. Currently for me my season is over having not played for 2 and a half months partly due to exams and...

it is a bodybuilding workout but its only for 8 weeks. The guy who has given me the programme said its to do with peroidisation think thats the spelling. He was talking to me about preparing my...

looking strong mate. Im looking to bulk up and player hooker not sesson.

Got my new workouts today

Monday legs + abs
Back squats 4 sets 10-12 / 8-10 / 6-8 / 4-6
Leg extensions 3 sets 10-12
Leg curls 3 sets 10-12
Calf raises 3 sets 10-12
Abs machine 3 sets 10-12...