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Is my split optimal enough for my goals?

Hi, I was just wondering if my split will be optimal for achievement of my goals. I have been training for almost a year now and I am coming back from an injury and ready to go hard in the gym. I am 18 btw so I am fully capable of working out 5-6x a week. My goal is to bulk to my target weight...

ryguy603‎, Yesterday 09:15 PM
Last Post: Today 05:37 AM
by coachcalande  Go to last post
5 179

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 03:36 PM
21 Pages
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Last Post: Today 05:35 AM
by musclehead09  Go to last post
613 91,404

Smile Lean bulk or Dirty bulk

By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus. I wish to hear everyone's thoughts on which they prefer or which is better? I have always done a dirty bulk Eating clean high nutrient foods But eating a 500-800 surplus because I like to see results...

userPJRLRRYP364‎, Today 04:29 AM
Last Post: Today 05:33 AM
by coachcalande  Go to last post
1 56

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
11 Pages
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Last Post: Today 05:25 AM
by coachcalande  Go to last post
300 21,814

Arrow Pushups

The pushup is among the most basic exercises you'll find in just about every type of workout program. There's a beauty in its simplicity—just assume the high plank position, lower yourself down, then use what strength you have to press yourself back up. That's why the humble pushup is the...

Nechysylvia‎, Today 05:22 AM
Last Post: Today 05:22 AM
by Nechysylvia  Go to last post
0 24

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 07:13 AM
23 Pages
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Last Post: Today 05:19 AM
by nightanole  Go to last post
664 266,448

Smile I’ve overused pre workouts, any advise?

Hey everyone, Being young and stupid years ago I used jack3d minimum 2 scoops a day 5 days a week. I heard from a body builder doing this burns out your adrenal glands. I’m sensitive to any stimulant now, caffeine etc. wondering if this has happened to anyone else and if there’s a way of...

Jdoyley82‎, Today 04:00 AM
Last Post: Today 05:18 AM
by gbullock32  Go to last post
2 76

tennis elbow

Hey! I'm wondering if anyone can give me advise on tennis elbow. I've been working out for about 11 years (I'm 46 now) and have gotten excellent results for someone who used to be very scrawny and unathletic. I've never had a major injury, but on and off I've had tendonitis in my right elbow. ...

friml‎, 01-22-2022 02:21 PM
Last Post: Today 05:14 AM
by supramax  Go to last post
10 435
Over Age 35

Stupid son of a bitch


mtpockets‎, 01-25-2022 09:51 AM
5 Pages
1 2 3 4 5
Last Post: Today 05:09 AM
by Jtbny  Go to last post
123 2,749
Over 35 Misc

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
152 Pages
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Last Post: Today 04:57 AM
by RipCJ  Go to last post
4,539 301,283

Coral CBD Gummies @

Coral CBD Gummies Pot can loosen up the psyche and (whenever utilized erroneously) to cloud it. Subsequent to visiting the spots, you can now separate and recognize how every one of the Colorado weed dispensaries fluctuates. Not having the option to observe a specialist is the principle...

mahirawagner‎, Today 04:46 AM
Last Post: Today 04:46 AM
by mahirawagner  Go to last post
0 34

New Lyle podcast ^^^ I haven’t watched it yet but I always enjoy Lyle Grump McDonald’s information.

TAWS6‎, Yesterday 11:59 AM
Last Post: Today 04:44 AM
by EiFit91  Go to last post
4 230

Smile Lean bulk or Dirty bulk

By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus. I wish to hear everyone's thoughts on which they prefer or which is better? I have always done a dirty bulk Eating clean high nutrient foods But eating a 500-800 surplus because I like to see results...

userPJRLRRYP364‎, Today 04:25 AM
Last Post: Today 04:25 AM
by userPJRLRRYP364  Go to last post
0 37

Creatine supplementation

I'm 13 and my parents don't want me to take creatine because they think it might have long-term implications. I told them there were many studies that showed no short to medium term negative side effects in teen athletes, but they still think it might be bad for your kidneys or something in 20+...

boris11818‎, Today 12:16 AM
Last Post: Today 04:11 AM
by userPJRLRRYP364  Go to last post
3 136

Turkesterone and teens

Im a 17 year old teen and I’ve been working out natural for quite some time, and I’d like to stay that way. I have no interest in screwing with my receptors, but I would like to know if turkesterone is a valid natural supplement to help me build more muscle without messing with my natural...

Jonmarriott1‎, 01-24-2022 10:08 AM
Last Post: Today 04:09 AM
by userPJRLRRYP364  Go to last post
2 205

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, 01-17-2022 09:28 AM
Last Post: Today 03:29 AM
by showjo1josh  Go to last post
6 1,170

Do you need a calorie surplus to add muscle?

Title. Now and then I'll have some fat but I'm very lean usually. I'm new to this so go easy on me for the dumb questions, boys. I'm 6'0", always between 150lbs and 160lbs. I was down at 140lbs a few years ago when I didn't lift at all. At my heaviest I'm just under 170lbs if it's December but...

xwac2021‎, Yesterday 11:24 AM
Last Post: Today 02:42 AM
by coachcalande  Go to last post
24 650

Am I Doing Anything Wrong?

I'm 5'9, 140 lbs., 23 years old, male, and about 15-25% body fat. My long-term goal is to be lean and muscular, but my short-term focus is getting lean, before getting muscular. I had been eating an average of about 2500 calories, 160g protein, 65g fat, and 320g carbs for several months but I...

greglevine‎, 01-11-2022 02:58 PM
Last Post: Today 02:41 AM
by ahvccenter  Go to last post
8 1,505
Losing Fat

Talking Motivation

Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. ... Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living. Why...

MonBen23‎, 01-03-2022 07:18 AM
Last Post: Today 01:53 AM
by fnaf  Go to last post
1 348

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
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Last Post: Today 01:51 AM
by IronCharles  Go to last post
4,761 273,027
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