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Type: Posts; User: ND07

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    Ive got a 2013 join date, i was wondering if i...

    Ive got a 2013 join date, i was wondering if i can come back in. I did post in misc a long time ago.
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    So i have just started going to the gym this past...

    So i have just started going to the gym this past month and i need some help on my workout routine should be for a beginner.

    I try to do upper body 3 times a week , (biceps, triceps, chest,...
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