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    Increasing calories is not to increase...

    Increasing calories is not to increase metabolism. It is for psychological recovery and to catch up on vitamins. Also gets your body used to your new weight a bit, or so that is the idea. I'd rather...
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    Yep. Op, show us a screen shot of your food log...

    Yep. Op, show us a screen shot of your food log notebook entries for the past week.

    Yesterday, I almost hit 1500-1600 calories, but then I chowed down on a few handfuls of almonds. None logged. Do...
  • I can't edit my post above, but I now see op was...

    I can't edit my post above, but I now see op was gone for years but is talking about the recent two months.
    What threw me off was that 2 pounds per week and 3.4% body weight and 2 months don't add...
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    I'm 160 and my maintainance is 2000 cals when I'm...

    I'm 160 and my maintainance is 2000 cals when I'm sedentary.

    Also, I'd feel very hungry at 1300 cal, unless I had a physical job to distract me. Obese people can go that low.
  • Op was gone a long time (only 2 months), Been...

    Op was gone a long time (only 2 months),
    Been doing a SLOW weight loss (2 pounds per week has me beat),
    Comes here to ask if his very recent gain of muscle past week is normal (I'm guessing a body...
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    We need a law against foreigners buying...

    We need a law against foreigners buying stationary property in the US. Asian countries have this law. Also, foreigners should not be allowed to buy stocks of US companies. We need a law saying they...
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    If you are shorter, you have a smaller mouth and...

    If you are shorter, you have a smaller mouth and smaller stomach. You are no less lucky than the taller people.

    Food stamps should be at least proportional to height, actually height cubed, but I...
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    Good idea, though that might get peanut butter on...

    Good idea, though that might get peanut butter on the scale. I have a 16oz plastic jar. I wonder if I can just weigh the jar before and after.


    As for the flaxseed oil, a squirt into a spoon...
  • No one has a bad metabolism. Just move more. If...

    No one has a bad metabolism. Just move more. If you don't move subconsciously, add more exercise. It uses the same muscles. Also maybe think more, since the brain uses energy.
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    I scoop peanut butter that is hard to weigh. I...

    I scoop peanut butter that is hard to weigh. I also squirt a little flaxseed oil at some meals. And I pinch some sunflower seeds that I can weigh. Also need to weigh my berries again. I'm aiming for...
  • The 2000 calorie diet is for average height...

    The 2000 calorie diet is for average height people, 5'7", average of men and women, and makes short women fat.

    It was around before obesity.
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    It is where you eat nothing but lettuce and burn...

    It is where you eat nothing but lettuce and burn muscle till your hunger overpowers you and makes you eat 2 gallons of iceream, back to your original weight, then repeat.



    Op, the max deficit...
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    Or just update his white face with a more...

    Or just update his white face with a more inclusive black face.
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    Walking is very healthy. Rain is pretty. I don't...

    Walking is very healthy. Rain is pretty. I don't like wet shoes though. Should I wear my non orthotic shoes? Well, no rain right now.
  • I don't know if I had covid. I have had some...

    I don't know if I had covid. I have had some colds this winter that take forever to go away. Also one January and June of 2020. I developed atrial fibrillation. I just go easy on cardio but make sure...
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    Essential fat is not just a %. It is also a...

    Essential fat is not just a %. It is also a weight. Don't try to hit 10% if you are small. 15% is fine. Testosterone levels drop above and below certain body fat amounts.

    I have heard that 25% bf...
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    Lots of injuries here. I get them to calm down,...

    Lots of injuries here. I get them to calm down, and then only a little is needed to reagrevate them.

    I just keep asking around, reading, and thinking of different stuff to reduce reinjury. I'm...
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    I knew a lawyer who was upset that a plumber made...

    I knew a lawyer who was upset that a plumber made more per hour than he did. He haggled and insisted on paying him a fraction of his lawyer pay since the plummer had no college degree.

    The trades...
  • Only with his shirt off. A little fat is not a...

    Only with his shirt off. A little fat is not a problem with his shirt on, especially with extra muscle. Mostly his shirt is on 90% of the time.

    OP, why do you want to get to 10%?
    When you get to...
  • I have a 35" waist, but I need a belt to wear 34"...

    I have a 35" waist, but I need a belt to wear 34" pants. Unless I grabbed the wrong pair. Maybe I'm thinner below where I measured.
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