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    Thanks for clarifying, my bad. Definitely take a...

    Thanks for clarifying, my bad. Definitely take a break from dieting for a month and eat as much as you want. That wil re-calibrate your metabolism and allow you to once again lose weight at 1200...
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    Well I think everyone ignored your proposed...

    Well I think everyone ignored your proposed solution of increasing your cals since it was non-sensical.

    The same way you ignored my logical proposals that - giving you the benefit of the doubt...
  • I think it's more that the average gym guy's...

    I think it's more that the average gym guy's workout and diet has getting a 6-pack as the (or a) main priority. That's a recipe for no gains & ironically, also for not getting a 6-pack.

    Coach is...
  • Spin class isn't going to nullify anything except...

    Spin class isn't going to nullify anything except your manhood.

    Don't worry about which cardio as long as you have the energy to complete your lifting workouts, and are eating appropriately for...
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    185

    I dunno but lemme know your secret to a big joocy...

    I dunno but lemme know your secret to a big joocy butt, I could use some more shape in that area.
  • Ah I get it now, took a second. ...

    Ah I get it now, took a second.

    https://media4.giphy.com/media/3oEjHO6kED0gWOSpCU/giphy.gif
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    I once went for a routine fully covered dental...

    I once went for a routine fully covered dental cleaning and when my dental insurance sent me the claim summary the dentist had claimed thousands of dollars for four separate visits of dental...
  • It kinda looks like you were able to build some...

    It kinda looks like you were able to build some muscle (or reveal a solid base) while losing all that weight, so you might want to eat around maintenance & see how that works, then adjust accordingly.
  • What videos?

    What videos?
  • You either get stronger over time or not, within...

    You either get stronger over time or not, within whatever parameters you set for your programming. You can't judge that based on one workout. You might want to look at your overall approach for...
  • Progress looks great. IMO you should just eat at...

    Progress looks great. IMO you should just eat at maintenance or a slight deficit, but really depends on your personal preference and goals. Your workout routine looks more or less fine.
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    If you're fully confident in your cal intake and...

    If you're fully confident in your cal intake and scale integrity, maybe check for a tumor or other mass growing inside of you.
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    Try a different scale.

    Try a different scale.
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    848

    I rarely buy potato chips but when I do, I eat...

    I rarely buy potato chips but when I do, I eat the whole bag/canister in one sitting and don't feel the least bit guilty about it.

    More often I eat stuff like that at a group gathering of some...
  • I'd be more concerned what happens over the next...

    I'd be more concerned what happens over the next few workouts than this one alone.
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    Liar, never happened!

    Liar, never happened!
  • My (implied) advice was actually that if it ain't...

    My (implied) advice was actually that if it ain't broke, don't fix it. AFAIK none of those are dangerous, so if you've been doing them for years and are happy with results, you're not suffering...
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    Busted, good job Mr. Potato Head. I made up #s...

    Busted, good job Mr. Potato Head. I made up #s to get across a point that macros of just 1 of any snack doesn't matter much if people tend to eat a lot more than that.

    It is true that no one...
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    Not really because how would that have worked,...

    Not really because how would that have worked, people would self-diagnose which somatype they were and then determine their BMI based on an adjusted formula specifically for their bodytype? Would...
  • If you can afford them & it's part of an overall...

    If you can afford them & it's part of an overall workout/nutrition routine that's working for you, there's nothing wrong with taking those things on your list. But like others have said (assuming...
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