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    23-Jan-2022 Workout 1: 45min Ruck Workout...

    23-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD - 20min EMOM
    3/8mi Ride
    20 Air Squats
    45s Plank
  • Replies
    540
    Views
    51,448

    23-Jan-2022 Workout 1: 45min Ruck Workout...

    23-Jan-2022

    Workout 1: 45min Ruck

    Workout 2: 45min Stretching
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    540
    Views
    51,448

    22-Jan-2022 Workout 1: 45min Ruck Workout...

    22-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD - 20min AMRAP
    3/4mi Run
    5 20lbs DB Rows
    10 Push Ups
  • Replies
    540
    Views
    51,448

    21-Jan-2022 Workout 1: 45min Ruck Workout...

    21-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD - 20min EMOM
    4 Burpees
    8 Cossack Lunges
    10 Sit Ups
  • Replies
    540
    Views
    51,448

    20-Jan-2022 Workout 1: 45min Ruck Workout...

    20-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD - 2 Rounds For Time
    50 Air Squat
    50 20lbs DB Row
    50 In-and-Outs
  • Replies
    540
    Views
    51,448

    18-Jan-2022 Workout 1: 45min Ruck Workout...

    18-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD - Chipper For Time
    20 Sit Ups
    20 Reverse Sit Ups
    3/4mi Ride
  • Replies
    540
    Views
    51,448

    16-Jan-2022 Workout 1: 3+hr Hike/Hunt ...

    16-Jan-2022

    Workout 1: 3+hr Hike/Hunt

    Workout 2: 45min Yoga Flow
  • Replies
    540
    Views
    51,448

    15-Jan-2022 Workout 1: HLE Warm-Up 1st...

    15-Jan-2022

    Workout 1:
    HLE Warm-Up

    1st Phorm WOD

    Part 1
    -Section 1
    --10 Burpees
  • Replies
    540
    Views
    51,448

    14-Jan-2022 Workout 1: 45min Ruck Workout...

    14-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    HLE Warm-Up
    1st Phorm WOD
    Part 1 - 20min AMRAP
    3/4mi Ride
    20lbs DB Rows
  • Replies
    540
    Views
    51,448

    13-Jan-2022 Workout 1: 45min Ruck Workout...

    13-Jan-2022

    Workout 1: 45min Ruck

    Workout 2: 45min Ruck
  • Replies
    540
    Views
    51,448

    12-Jan-2022 Workout 1: 45min Ruck Workout...

    12-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    5min Warm-Up Ride
    30min Low Impact Ride
    10min Cool Down Ride
  • Replies
    540
    Views
    51,448

    11-Jan-2022 Workout 1: 45min Ruck Workout...

    11-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:
    5min Warm-Up Ride
    1st Phorm WOD - 2 Rounds for Time
    50 Air Squat
    50 20lbs DB Row
    50 In-and-Outs
  • Replies
    540
    Views
    51,448

    10-Jan-2022 Workout 1: 45min Ruck (in snow) ...

    10-Jan-2022

    Workout 1: 45min Ruck (in snow)

    Workout 2:
    5min Warm-Up Ride
    1st Phorm WOD
    20 Sit Ups
    20 Reverse Sit Ups
    3/4mi Ride
  • Replies
    540
    Views
    51,448

    09-Jan-2022 Workout 1: 45min Ruck (in snow) ...

    09-Jan-2022

    Workout 1: 45min Ruck (in snow)

    Workout 2:
    20 min Restorative with Denis Morton
    15 min Restorative with Denis Morton
    10 min Restorative with Denis Morton
  • Replies
    540
    Views
    51,448

    08-Jan-2022 Workout 1: 45min Ruck (in snow) ...

    08-Jan-2022

    Workout 1: 45min Ruck (in snow)

    Workout 2:
    5min Peloton Warm-Up Ride
    1st Phorm WOD (7 Rounds)
    15s plank + 10 plank ups
    15s bottom squat hold + 10 lunges
    15s hollow hold +...
  • Replies
    540
    Views
    51,448

    07-Jan-2022 Workout 1: 45min Ruck (in snow) ...

    07-Jan-2022

    Workout 1: 45min Ruck (in snow)

    Workout 2:
    5min Peloton Warm-Up Ride
    1st Phorm WOD
    Section 1
    10 Burpees
    Section 2
  • Replies
    540
    Views
    51,448

    06-Jan-2022 Workout 1: 45min Ruck Workout...

    06-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 50-40-30-20-10
    Hand-Release Push-Ups
    Sit-Ups
  • Replies
    540
    Views
    51,448

    05-Jan-2022 Workout 1: 45min Ruck Workout...

    05-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 3 Rounds
    20 Plank-Ups
    15 Alternating Leg V-Ups
  • Replies
    540
    Views
    51,448

    04-Jan-2022 Workout 1: 47min Ruck Workout...

    04-Jan-2022

    Workout 1: 47min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 20 EMOM

    4 Burpees
  • Replies
    540
    Views
    51,448

    03-Jan-2022 Workout 1: 46min Ruck Workout...

    03-Jan-2022

    Workout 1: 46min Ruck

    Workout 2: 1st Phorm WOD (5min Peloton Warm-Up / Cool Down on either side)
    Step-Ups SS Hip Thrusts
    BW - 4x20 SS BW - 4x20

    Sumo Squats SS Donkey Kicks
    BW...
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