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Constructive Criticism would be appreciated.

Love ALOT of these photos everyone's posting.

Added Photos post workout

What's up guys. Not really new here but definitely not a vet. Just wanted to post and introduce myself/ask a few questions.

Details:
Height: 6'7
Weight: 243
Been working out effectively about...

Yeah man, I go to work all day, I go straight from work to the gym and from the gym to home to take a shower!

I have been using Muscle Pharm Combat Protein for the past 9ish months. For the past 4 months or so I have been trying to crack down on my acne. I have very big and deep acne on my upper back, chest...

Good morning, Monday I finally started cutting. I am 6'7 254 pounds with a waist tape at 39. I am wanted to burn off some fat hopefully to be at a waist tape of 35-36. But my real question is about...

Late also lol.

But i'm 6'7 and sitting at 245lbs.

Not going to post any pictures of my progress but my signature has my log if you want to see pictures!

I'll be the first of multiple to say this on this site.

There are plenty of workout programs on here to choose from. Your best bet is to get a gym membership (for best results), pick a program...

Do you even back bro??

Okay, so I'm bad at updates...whoops.

Day 1 exercises:
Bench: 175lbs 8 x 4 x 4 x 3 x 3 x 3 x 5 x 5 = 35
Inclined Bench: 135lbs 6 x 4 x 4 x 3 x 3 x 3 x 3 x 2 x 3 x 2 = 33
Flyes: 30lbs 12 x 7 x...

Day one, my, and i assume everyone's favorite day! lol

Exercises and reps look like this:
Bench: 175lbs 6 x 4 x 4 x 3 x 3 x 2 x 3 x 2 x 2 x 1 x 1 = 31 Felt good until the 31st rep, I ended up...

Man, I'm whipped after day 3!

Felt good though, felt strong.

Exercises and reps look like this:
Deadlifts: 235Lbs 6 x 5 x 5 x 5 x 4 x 5 x 5 = 35
Squats: 205lbs: 4 x 4 x 2 x 4 = 14
Leg...

Today felt good. Didn't get the best sleep last night but I pushed through work and had a pretty good workout.

Today was Day 2 exercises and the weight and rep scheme looked like this:

Assisted...

As of 4-18-16 I started the Kelei Hypertrophy/Bodybuilding Routine.
Since i started a routine and I decided to create a log to see number progress. The Routine consists of a 3 Day split, Day 1...

^^ this guy it the nail right on the head.

Great post, i started this last monday and i hope to be sticking with it for a few months. I'm being very strict with everyone hitting my reps an all.

but i just have a few questions, would you...

Thank you for actually answering, haha ill be sure to check out these links. +rep

Hello ladies and gents.

I am starting a bulk session with a new workout routine but i have a question about intake timing.

So yes, im in a calorie surplus, yes im checking my macros, calling...

I take that as a yes

So say 1 kilogram is 2.204 lbs

she is saying 30 calories per 2.204 per 245

245 / 2.204 = 111
111 x 30 = 3333

3333 calories per day, yes?