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So im thinking about doing greyskull lp because i never really did a strict linear progression program ive been doing a ppl and have been trying to add weights kr reps as often as i can but i think i...

So ive been working out consistenly for like 10 months and have made significant strength gains and still am currently. Im wondering though if i could be making better gains. Im doing a push legs off...

So I havent really given my body a break from weightlifting an hour and a half every 4-5 days a week and also doing 2-3 hrs of sports training 3 nights a week for quote a few months now. My body is...

Im 17 years old 170 pounds 11.3 percent body fat. So i just finished a pretty drastic cut. In the past couple days i did some research on tdee for teens and i think i cut waaaay too fast but whatever...

So i just finished a pretty drastic cut. In the past couple days i did some research on tdee for teens and i think i cut waaaay too fast but whatever its over now. I assumed my tdee was 2500 calories...

Ok I decided to start transitioning to a bulk thanks for the help.

Ok thanks for the response.

So ive been doing a cut for a bit now and have dropped down to 169 pounds and my scale tells me 11.4 - 11.6 percent bodyfat. Im 5'10". Id like your guys opinions on whether i should continue this cut...

As i've become serious about my diet and getting in shape I feel like if i eat too much food just in one day that its ruined so much progress even though it's just one day. In the past I have had...

I calorie count and weigh food. No way Im gaining muscle that fast. 3 pounds of muscle in 2 weeks would be ridiculous. Im also looking significantly fatter i feel like. Im doing a solid 11 hours of...

I started hitting the gym hard in december and have dropped from 205 to 176ish give or take 5 pounds day to day. So at one point a couple months ago i hit 173 and have started gaining back weight...