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  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    https://i.imgur.com/tnzD0Tt.jpg

    https://i.imgur.com/tnzD0Tt.jpg
  • Your homeostatic system was trying to balance out...

    Your homeostatic system was trying to balance out the weightloss by retaining water. You can tell when this it happening (water release) because you pee more.
  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    Decent point

    Decent point
  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    This one will be very expensive and it won’t be...

    This one will be very expensive and it won’t be ending anytime soon
  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    WE didn't leave it, Biden and his dummies left it

    WE didn't leave it, Biden and his dummies left it
  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    Don't worry they'll want more in a few months and...

    Don't worry they'll want more in a few months and then more, and then more. There is no real accountability to what the money is actually being used for however I think we have a pretty good idea...
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    14
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    385

    Calorie counting keeps you accountable. After...

    Calorie counting keeps you accountable. After awhile when you get a feel for what X amount of calories are you can choose to not count if you want.
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    14
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    385

    Concentrate on fat loss rather than recomp right...

    Concentrate on fat loss rather than recomp right now. 2,000 cals a day and drop to 1,800 when you plateau for 2 weeks. Until you stop binging you won't be successful so choose binge eating or fatloss
  • Replies
    14
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    385

    What are your goals, height and weight

    What are your goals, height and weight
  • bump up calories for a week.

    bump up calories for a week.
  • Replies
    120
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    9,694

    lol, this was predictable. Wait till summer. Good...

    lol, this was predictable. Wait till summer. Good luck.https://i.imgur.com/i0PBS22.jpg
  • Replies
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    374

    Beginners shouldn’t use the Smith unless they...

    Beginners shouldn’t use the Smith unless they have some sort of issue that prevent the use of free weights
  • Thread: Monkeypox

    by Tommy W.
    Replies
    32
    Views
    968

    Biden and Company are in the process of allowing...

    Biden and Company are in the process of allowing the WHO to dictate the rules during anything they consider to be a pandemic. This will not end well.
  • if you’re truly at 1,400 every day then it’s...

    if you’re truly at 1,400 every day then it’s water retention. Also make sure the low calories arent compromising your NEAT..
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    9
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    374

    I bench with it because of trashed shoulders. The...

    I bench with it because of trashed shoulders. The best exercise though is close grip bench press semi skull crusher style.
  • based on what your weight has done in the last...

    based on what your weight has done in the last month, calculate your maintenance calories and add 200 a day. Macro wise still the same 1g of protein per LB of lean mass, decent amount of fat and the...
  • Replies
    24
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    940

    lol. I'm sure she learned that in Moron 101 in...

    lol. I'm sure she learned that in Moron 101 in the college of her choice.
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    495

    don’t worry about any of this. You’ll never be...

    don’t worry about any of this. You’ll never be accurate and your calorie counting and tracking will be incorrect. Those watches are basically worthless and will lead you in the wrong direction with...
  • Replies
    70
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    2,406

    hmmm looks like only a 10 round mag.

    hmmm looks like only a 10 round mag.
  • Replies
    24
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    767

    lol, it’s Hollywood so I wouldn’t put it past em...

    lol, it’s Hollywood so I wouldn’t put it past em to do so
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