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https://i.imgur.com/tnzD0Tt.jpg

Your homeostatic system was trying to balance out the weightloss by retaining water. You can tell when this it happening (water release) because you pee more.

Decent point

This one will be very expensive and it won’t be ending anytime soon

WE didn't leave it, Biden and his dummies left it

Don't worry they'll want more in a few months and then more, and then more. There is no real accountability to what the money is actually being used for however I think we have a pretty good idea...

Calorie counting keeps you accountable. After awhile when you get a feel for what X amount of calories are you can choose to not count if you want.

Concentrate on fat loss rather than recomp right now. 2,000 cals a day and drop to 1,800 when you plateau for 2 weeks. Until you stop binging you won't be successful so choose binge eating or fatloss

What are your goals, height and weight

bump up calories for a week.

lol, this was predictable. Wait till summer. Good luck.https://i.imgur.com/i0PBS22.jpg

Beginners shouldn’t use the Smith unless they have some sort of issue that prevent the use of free weights

Biden and Company are in the process of allowing the WHO to dictate the rules during anything they consider to be a pandemic. This will not end well.

if you’re truly at 1,400 every day then it’s water retention. Also make sure the low calories arent compromising your NEAT..

I bench with it because of trashed shoulders. The best exercise though is close grip bench press semi skull crusher style.

based on what your weight has done in the last month, calculate your maintenance calories and add 200 a day. Macro wise still the same 1g of protein per LB of lean mass, decent amount of fat and the...

lol. I'm sure she learned that in Moron 101 in the college of her choice.

don’t worry about any of this. You’ll never be accurate and your calorie counting and tracking will be incorrect. Those watches are basically worthless and will lead you in the wrong direction with...

hmmm looks like only a 10 round mag.

lol, it’s Hollywood so I wouldn’t put it past em to do so