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Type: Posts; User: CW47

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    Sets of 10 on deads are no joke! Well done on...

    Sets of 10 on deads are no joke! Well done on getting through it. I'm sure it will get easier over time (from a conditioning standpoint at least).
  • May 17, 2022

    Floor Press: 140 pounds - 3 sets x 8 reps
    Larsen Press: 130 pound - 5 sets x 8 reps

    Really interesting that the first week of this cycle was the hardest and this third week (and final week of...
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    Thanks. It felt great! May 17, 2022 Floor...

    Thanks. It felt great!


    May 17, 2022
    Floor Press: 140 pounds - 3 sets x 8 reps
    Larsen Press: 130 pound - 5 sets x 8 reps

    Really interesting that the first week of this cycle was the hardest...
  • May 16, 2022

    Paused Low Bar Squat: 155 pounds x 8/8/7 reps
    High Bar Squat: 155 pounds 2 sets x 8 reps

    Quite happy with this. Added an extra set on both exercises. If I can continue to do that I'll be where I...
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    May 16, 2022

    Paused Low Bar Squat: 155 pounds x 8/8/7 reps
    High Bar Squat: 155 pounds 2 sets x 8 reps

    Quite happy with this. Added an extra set on both exercises. If I can continue to do that I'll be where I...
  • Thread: Dear diary

    by CW47
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    Wish I could hit those numbers when I'm feeling...

    Wish I could hit those numbers when I'm feeling like a million bucks, lol.

    Kudos for just getting workouts in. It's not easy to get up the motivation to even start when you're not feeling good.
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    Solid training, as always. I don't think...

    Solid training, as always.

    I don't think there's anything wrong with changing programming for someone like yourself. It's really only a problem for those that never stick to a program for more...
  • May 15, 2022

    Incline Bench Press: 160 pounds x 1 rep
    Close Grip Bench Press: 125 pounds - 3 sets x 8 reps
    Lat Pulldown: 4 Chains - 2 sets x 20 reps

    Took an extra day of rest and I was feeling fresh. Incline...
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    Thanks! Trying to just stay consistent right now,...

    Thanks! Trying to just stay consistent right now, and it's paying off.
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    May 15, 2022

    Incline Bench Press: 160 pounds x 1 rep
    Close Grip Bench Press: 125 pounds - 3 sets x 8 reps
    Lat Pulldown: 4 Chains - 2 sets x 20 reps

    Took an extra day of rest and I was feeling fresh. Incline...
  • I was not going for 8 on the final set. For that...

    I was not going for 8 on the final set. For that exercise I'm adding a rep each week through a 3 week cycle. Week one is 8/7/7, week two 8/8/7, week three 8/8/8. This was the second week.
    Any yeah...
  • Eli - I think it's been a while since I watched...

    Eli - I think it's been a while since I watched one of your squat videos. You've made great strides on that lift - it's looking very good. Deads are strong as usual.


    May 12, 2022
    Snatch...
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    May 12, 2022

    Snatch Grip Deadlift: 265 pounds x 8/8/7 reps
    Romanian Deadlift: 235 pounds - 4 sets x 8 reps

    This wiped me out. Guess it's to be expected with this volume on deads. Kung Fu class tomorrow, so...
  • Good stuff Filmbuff! Around how far is the bar...

    Good stuff Filmbuff! Around how far is the bar from your chest on the low pin press?


    May 11, 2022
    Floor Press: 140 pounds x 8/8/7 reps
    Larsen Press: 130 pound - 4 sets x 8 reps
    Cable Row: 4...
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    85,018

    May 11, 2022

    Floor Press: 140 pounds x 8/8/7 reps
    Larsen Press: 130 pound - 4 sets x 8 reps
    Cable Row: 4 Chains - 3 sets x 15 reps

    After feeling like a struggle last week, this went relatively smoothly...
  • May 10, 2022 Paused Low Bar Squat: 160 pounds x...

    May 10, 2022
    Paused Low Bar Squat: 160 pounds x 8/7 reps
    High Bar Squat: 155 pounds x 8 reps

    I went into this workout not expecting to be able to complete the whole thing. I programmed it as if...
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    Thanks guys. I was feeling just fine...until the...

    Thanks guys. I was feeling just fine...until the following morning, lol.


    May 10, 2022
    Paused Low Bar Squat: 160 pounds x 8/7 reps
    High Bar Squat: 155 pounds x 8 reps

    I went into this...
  • Nice squat work Eli and Filmbuff! May 9,...

    Nice squat work Eli and Filmbuff!


    May 9, 2022
    3 Count Paused Bench Press: 170 pounds x 1 rep
    Close Grip Bench Press: 120 pounds - 3 sets x 8 reps
    Lat Pulldown: 4 Chains - 3 sets x 15 reps
    ...
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    85,018

    May 9, 2022

    3 Count Paused Bench Press: 170 pounds x 1 rep
    Close Grip Bench Press: 120 pounds - 3 sets x 8 reps
    Lat Pulldown: 4 Chains - 3 sets x 15 reps

    The 3 count bench is now pretty much maxed out -...
  • May 7, 2022

    Snatch Grip Deadlift: 275 pounds x 8/7/7 reps
    Paused Sumo Deadlift: 275 pounds x 8 reps

    Snatch Grip deads kicked my butt. Realized afterward that I read the program wrong and had more weight on...
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