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I just keep hearing stories about advanced lifter's, getting muscle tear, even when they have been doing all the right things, even with mobility exercsies and warms up weights. They have been doing...

Thanks :)

A quick update. I'm still waiting to see the doctor but I thought I do some mobility exercises. I have been hanging from the door frame and sometimes I just hang off a door, through the whole day,...

I agree with Tommy W and Coachcalende. You got to scrap the whole program. You are doing way too much. There is a lot of sticky in the workout program on this forum. Start reading it all. It's sticky...

Thank you :) I booked an appointment with my GP on 2nd of March. In the UK, nhs takes a while. I hope it's nothing serious.



Thank you 👍 I think I see the GP first. Fingers crossed

.My arms are not straight, when I do an overhead press. Do you know how I can fix this? It's slanting forward a bit, is this normal or needs fixing?

I do the standing overhead press

I think it's because I'm using chromebook. Not sure why I can't see it.

Should I drop weight then? I could just about do 4 reps 4 sets. What is your opinion?

I been here active for a about 5 months now. I embrassed to say, I can't find my old post or threads lol How do I do this?

Thank you

Is the upper frontal raise an isolation or a compound exercise?

I'm worried I might be putting much weight and might not hit the correct muscle group, kinda like exercising the delts and calves. I...

Thanks man, I got some cheap Ativafit adjustable. 25 kg for $288. I don't think it will last long. I think I would either have to sell or chuck away later.

It seems like 90lb is the magic number,...

Thanks man :)

Got my ativafit adjustable today. Looks good. Hope it last long. Even though I have adjustables, it's good to have the normal dumbbells as well

As soon as I got them, they bumped...

I don't have metal plates, I have vinyl. Would this work?

I wish I read the whole thread. I brought some cheap ATIVAFIT Adjustable Dumbbell, 25 kgs. They don't sell 32 kgs in the UK. I couldn't resist the price. It was $286 for 2 including shipping. If it...

I got some dumbbells and I find myself getting stronger. I don't know how strong I can get

I been training at home for about 4 months and don't plan to go to a gym. The problem is lack of...

I started ab rollers 2 weeks ago. I think I hurt my back around 4 days ago. I took a 2 days off and tried the ab roller again and hurt my back once again.

My question is, should I wait an other 2...

I think I don't drink enough water and drink too much coffee, the addiction is real. I think also it could be because I havn't done sit ups for over 10 years, that could be it also. I did sit ups...

At last, I got some good replies lol.

Yeah, I did a lot of sit ups yesterday. I'm not sure why, i got some cramps. It was really painful. Later on that evening, I did some more and it was okay. I...

I did about 14 situps and experienced strange cramps. When I was younger, I never experienced these cramps, only soreness.

Any one else experience this and is this normal?

I just brought 50kg dumbbells and barbells £50 (one set and total weight) ($70) I also brought a 10kg weighted vest £35 ($49) from argos

Expensive :/

These dumbbells and barbells are not good...