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Type: Posts; User: Eli2309

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    It’s my progression, I just deleted the weight I...

    It’s my progression, I just deleted the weight I used
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    I see… what would you suggest switching out or...

    I see… what would you suggest switching out or rotating? I’m lifting in my basement with only a barbell and dumbells for now.
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    Full body volume

    Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much?

    Full body
    MONDAY (heavy chest)
    Bench 3x5
    Front...
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