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Thanks, man. That's what I figured and I actually tried them out tonight. Not sure I'm sold. I really don't like going into lumbar flexion, so a lot of the reps wanted to turn into a regular...

I think Coan just liked to mix in a little bodybuilding into his routines, though I could be wrong.

But what does standing on a block do for the movement? That's why I was wondering if it was supposed to be pendlay rows .... The block would change the ROM with the pendlay row, but not the Yates...

quick question on the following two accessory movements ....

SLDL full ROM off 4inch block 1x8

Is this standing on a 4 inch block (increased ROM) or with the plates on a 4 inch block (decreased...

i was also going to say that the bar seemed awfully high for your stance.

a guy i used to lift with broke his wrist cleaning with straps on.

i didn't get that either. its like someone put glass in his tampons or something.

i'm absolutley being serious. if i pay a hundred bucks for a product from a company that gurantees quality, there is no way im going to accept something like that. ive been on the other end of the...

there's an argument to be made for not using the box at all, sure. i've seen it help a few guys get depth with a lot less butt wink, but im sure they could have gotten there without the box. i...

i didnt mention higher weights. i tried to separate my later comments from the original vid, but maybe i wasn't successful in that regard. the guys i worked with (admittedly a handful at best) used...

they can also teach you to sit back, keep the chest up and spread, knees out, hips open, and the lower back in extension while mobility and flexibility work are used to reduce anterior tilt at the...

lol ... fair enough.



i hear ya ... but he just looked so tiny ... and i was surprised he even unracked it. i felt oddly happy for him. though i havent been drinking, which is probably a...

for the money you paid for that belt, it is unacceptable. i normally here great things about their quality, though horrible things about their customer service. i hope they make this right for you...

i actually remember hearing an argument about a similar situation. there was a guy competing bench only with one leg. someone was trying to insist that he weigh in with his prosthetic, even though...

i thought it was fairly impressive even though it was obviously high. i think the vid would get a lot less flak if it was simply labled "high box squat."

.... also you can do the standard 531 2 days a week .... you just dont deload, and you could probably add more volume. or he may have suggested doing an upper and lower on the same day .... cant...

if you're trying to get conditioned, this might work fer ya: http://articles.elitefts.com/articles/training-articles/training-for-the-fat-guy/

i wish i had started doing this much much sooner than i did.

gripping a black ruber thing sounds dirty.

meh ... we've all been frustrated with something that ceased to be reinforcing, and most of us even piss and moan about it a little. i obviously don't have to tell you the key is to persevere, but i...