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    HELP! Excessive hair growth

    Ok. Is it dairy? Protein? But...hair is growing all over my body. I'm serious. The only thing is:

    1. I've been consistently working out 3 months
    2. Increase in milk/dairy products
    3. Increase in...
  • So... 144 grams of Protein 72 grams of Fat ...

    So...
    144 grams of Protein
    72 grams of Fat

    May I ask why those numbers are recommended?

    Thanks. I appreciate the response.

    I understand it is impossible. My understanding through all the...
  • IF - Leangains - Are my macros correct??

    Ok. So my pic is relatively me. A few extra pounds. I figure I need 2,700 calories to maintain.

    I'm doing workouts 3 days a week.
    I calculated I need about: 1080 calories from protein (40%),...
  • Any thoughts on a great beginners workout routine...

    Any thoughts on a great beginners workout routine from Youtube? I purchased the Ironmaster Kettlebell but find the workout they have to be a little cheesy.
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    So that would be about: 23% in Protein 57% in...

    So that would be about:

    23% in Protein
    57% in Carbs
    20% in Fat

    So, on a cut, (probably in a few months)......I would drop the carbs and increase in proteins and fats, correct?
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    Are these calculations correct??

    Ok...6 feet tall, 175 lbs. Wanting to 'bulk's. So based no my activity level, my maintenance is 2,700. So I'll say 3,000 to bulk.

    So 1 gram protein per body weight = 175 x 4 = 700 calories
    .45...
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    Hey...when you guys include oats into your...

    Hey...when you guys include oats into your shakes, are they cooked? Or raw? I never used oats but make all my shakes with milk, cottage cheese, kefir, banana, peanut butter, molasses (or honey, or...
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    How's the cost ratio on this ice cream? Will I...

    How's the cost ratio on this ice cream? Will I be getting a good bang for my buck on calories?
  • Yeah.......it'd be nice to have a nice simple...

    Yeah.......it'd be nice to have a nice simple format/formula. I read so much on that website all I do is get lost. I wonder if it's good if you want to gain weight.
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    I got results. I lost bodyfat. I lost a few...

    I got results. I lost bodyfat. I lost a few inches of my waist. Where did I state I didn't get results? I didn't. I was eating over 3,000 calories per day because I wanted to gain weight. I...
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    I did Insanity. Check my BODYSPACE for...

    I did Insanity.

    Check my BODYSPACE for results. I gained ZERO weight. I lost ZERO. I did about 70% of the nutrition plan to the "T". It was fun! I lost over 2 inches in my waist although...
  • Straight bar from Ironmaster - any thoughts?

    I love the equipment from Ironmaster. I was considering the straight bar. Anyone have it? It states its good for squats and deadlifts. What are your thoughts? Is there something significantly...
  • Help me make adjustments to my program!

    I got injured on my squats. Groin, Glutes....and 'inner quads'?

    I was starting my 6th week of Starting Strength. I don't know what to do now that it appears I pulled a muscle or 2. Should I...
  • HELP!! Glutes and Groin Injury from Squats

    Been doing Starting Strength. Started 6th week. I did all warmups sets. I did 2 reps on 1st set..couldn't do 5. Then as I was walking around I felt a pain in the glutes and groin on my right side....
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    Hey..interested in an update!

    Hey..interested in an update!
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    Stronglifts? Same thing as the Madcow 5 X 5...

    Stronglifts? Same thing as the Madcow 5 X 5 program I've been reading about?

    I saw the website......I have to send an e-mail address to get the report. I wonder what advertisements I'll get in...
  • I definitely need to eat more. I am aware of...

    I definitely need to eat more. I am aware of that now. I started at 95 lbs on the squat. Sleep is also an issue. I never get 8 hours interrupted because of my schedule.
  • Thanks! This links answers everything!

    Thanks! This links answers everything!
  • Starting Strength - deload or microload?

    I completed 4 weeks. However, on my squat I was at 145 lbs and tried 150 but couldn't. So prior to my last workout I did 146 lbs 3 X 5. Today (my final workout for the week) I did 147.5 lbs 3 X 5....
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