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    Thank you Trent. Little by little it is all...

    Thank you Trent. Little by little it is all coming together. :)

    Yeah, my legs are weak as hell right now. I am going to be sore this weekend. :D
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    A guy on IG I follow summed it up pretty well. ...

    A guy on IG I follow summed it up pretty well. He said that the debate is a good reflection of not only how our politicians are acting and communicating to each other, but also how we as a society...
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    Good to hear it's just time and computer related...

    Good to hear it's just time and computer related and not an injury. :)

    Take care!
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    Nice hike yesterday Trent. After you put Zeus as...

    Nice hike yesterday Trent. After you put Zeus as the name of the metcon I couldn't wait to read what was to follow. :D

    Looks like a good one man. That would definitely get the job done!
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    Nice to see you around Greg. I will pretty much...

    Nice to see you around Greg. I will pretty much completely echo Trent's sentiment on Drs. You know what your body can or can't take and if you keep it light I am sure you will be fine.

    Glad to...
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    Thursday/BP Chest/Back Weight 230.4 TM 215 ...

    Thursday/BP Chest/Back
    Weight 230.4
    TM 215

    531 BP
    5 x 95
    3 x 135
    5 x 140
    5 x 165
    5 + 185 (8)
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    Thank you Trent. The rower early in the morning...

    Thank you Trent. The rower early in the morning is brutal but effective. Perfect. :)
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    Wednesday Abs/Cardio Weight 232.8 Ab Wheel ...

    Wednesday Abs/Cardio
    Weight 232.8

    Ab Wheel
    30
    30
    30
    30
    30
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    Thank you Trent. I have always had good...

    Thank you Trent. I have always had good leverages for deadlifts, well at least compared to my other lifts I suppose. Thankfully my lower back has not been an issue so that definitely helps!
    ...
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    Nice job on that ruck hike yesterday. That is...

    Nice job on that ruck hike yesterday. That is sweet to be able to get out and get a good 4 mile hike in mid day. :)

    I see the big deficit came with a nice scale drop.

    I like the deadlift...
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    Tuesday/Deads and Back Weight 233.6 TM 395 ...

    Tuesday/Deads and Back
    Weight 233.6
    TM 395

    Deads Hex Bar
    5 x 165
    5 x 200
    3 x 240
    5 x 260
    5 x 300
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    Thank you Trent. Feeling stronger with all those...

    Thank you Trent. Feeling stronger with all those extra pounds. :D

    I remember those sleepless nights well, good thing is they seem to pass quickly. Unfortunately the knowledge of that t doesn't...
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    A mother and her 5 year old daughter were driving...

    A mother and her 5 year old daughter were driving down a highway one day when suddenly a giant dildo hits their windshield…

    Daughter – Mommy, what was that?

    Mom – (Not wanting her daughter to...
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    Solid set of 12s today Trent. 12 rep squats are...

    Solid set of 12s today Trent. 12 rep squats are definitely man makers. Accessory work looked really good as well. Pistol squats are hard as fawk, even assisted they suck.

    Good job on the...
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    Swinging by to see how you are doing. Hopefully...

    Swinging by to see how you are doing. Hopefully your back hasn't taken you out of the game.
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    Monday Press/Shoulders/Triceps Weight 235.4 TM...

    Monday
    Press/Shoulders/Triceps
    Weight 235.4
    TM 120

    Banded warm up
    Warm up triceps with light band

    531 BB OHP
    5 x 50
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    Thank you Trent. Bring on the ice age I am ready...

    Thank you Trent. Bring on the ice age I am ready to hunt some polar bears. :D

    I think most of that weight gain was done on the last night and morning while eating all of the foods that we had...
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    Looks like you had a great week of training...

    Looks like you had a great week of training Trent.

    That dawn patrol surfing trip sounds amazing man. Good for you for pulling that off. That sounds like something I would do in my twenties...
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    Sunday Weight 238.4 5K Row 19:57 3.15 mile...

    Sunday
    Weight 238.4
    5K Row 19:57
    3.15 mile run (Stroller push)
    30:24

    Back from the beach cardio blast to get these pounds off ASAP.

    Beach was great. Weather was better than expected but...
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    Thank you Trent. Had a great time. As usual it...

    Thank you Trent. Had a great time. As usual it went by way to quickly. :(
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