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Type: Posts; User: EliKoehn

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    Impressive physique OP. You've got resting bicep...

    Impressive physique OP. You've got resting bicep definition and the outline of your upper abs. I'm not the best one to ask, but I'd actually say 18-19%, if I had to guess.
  • We could just use the same thread? Ironically...

    We could just use the same thread? Ironically enough most of the original people here didn't even finish it, so it's not like we're robbing them from anything.

    I'd like to get down to 230 by the...
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    Yum. Honestly I think it looks pretty good,...

    Yum.

    Honestly I think it looks pretty good, and I'm probably the only one here who eats the whole stalk on the broccoli lol.
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    Are those eggs hard-boiled or are they just there...

    Are those eggs hard-boiled or are they just there for keto aesthetic purposes? ;)
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    ^^ I'd agree with Faith. The way you've put it...

    ^^ I'd agree with Faith. The way you've put it OP, it sounds like your tortoise friend is not taking it seriously enough, while the hare friend is investing all of their hopeful gratification in the...
  • Just about the only thing I've ever done...

    Just about the only thing I've ever done routinely for my chest are presses and dips and I like to think mine has developed decently.

    I'm actually a little more curious about pullovers than I am...
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    If you don't mind, post back here and let us know...

    If you don't mind, post back here and let us know how it seems to be affecting you.
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    Ever tried doing them on the same day, with one...

    Ever tried doing them on the same day, with one light and the other heavy? I like to do it that way, since there's a lot of overlap anyway, but then you can still tell which one I prefer... ;)
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    Interesting. Not that DOMS is perfectly...

    Interesting. Not that DOMS is perfectly correlated to recovery, but there have been times where I've taken an entire week off and can still feel the previous workout once I get going. And, adding to...
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    I would just be leery of insufficient recovery...

    I would just be leery of insufficient recovery time if you're aiming to get stronger. How's your progress coming along? I'm kind of a stimulus addict myself, especially with the bench, but not giving...
  • As someone not quite out of that age range...

    As someone not quite out of that age range myself, I can't speak from the wisdom of hindsight, but remain convinced that this era suffers from a serious unseen poverty of purpose, to which training...
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    That looks like a lot of overlap man... Were you...

    That looks like a lot of overlap man... Were you not training back directly, also?

    EDIT: Except for deads on Friday.
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    Perhaps this is a less serious way to go about...

    Perhaps this is a less serious way to go about it, but do any of you structure your training by intuition? I'd probably be better off running a strict program and maybe my progress is slower for not...
  • In my experience, hammers actually require much...

    In my experience, hammers actually require much less of the forearms than supinated curls.
  • OP, I may be wrong, but I have a little bit of a...

    OP, I may be wrong, but I have a little bit of a hard time believing that you can pop off 17 reps of 225 in one set and you're curious about training potential because of Instagram.
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    In before the inevitable "what do you mean,...

    In before the inevitable "what do you mean, 'healthy' food?"

    ... And by that ambiguous qualifier, pizza. :D
  • I know this is a bit of a premature bump, but I...

    I know this is a bit of a premature bump, but I weighed in tonight (after having eaten dinner) at 243.2... So, I almost hit my stated goal in the (already shortened per late entry) time period. That...
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    I would be lying if I told you I haven't done the...

    I would be lying if I told you I haven't done the same lol.. However, I was surprised to find that I did not wake up heavier or bloated, after eating a huge portion. I had decided to make that one of...
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    Dude, awesome! :D Those are some strong...

    Dude, awesome! :D

    Those are some strong pulls. Repped.
  • I love eggs and eat plenty of them, but you're...

    I love eggs and eat plenty of them, but you're probably going to poison your blood eating 30 a day.
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