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  • "Pepper your angus". -Circa 2013

    "Pepper your angus". -Circa 2013
  • Thread: Yohimbine?

    by mtpaquette
    Replies
    7
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    1,351

    You're getting trolled, Bud. YHCl isn't good for...

    You're getting trolled, Bud. YHCl isn't good for pumps, and is primarily used for fat loss. Are you sure you're not thinking about something else?
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    It's like C4. There's been a ton of different...

    It's like C4. There's been a ton of different versions over the years.


    OP, what do you want out of a pre? Pumps and creatine? That's it?
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    2,274

    The heart eats up lactic acid for energy almost...

    The heart eats up lactic acid for energy almost instantaneously. It doesn't stay in your body for extended periods of time.
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    1,628

    Almost all the brand Reps are gone from the...

    Almost all the brand Reps are gone from the forums. Forums are dead. IG is where brands want their ambassadors. For me personally I have left MAN Sports in my Sig because I am still affiliated with...
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    I suggest people stay off of them as long as...

    I suggest people stay off of them as long as possible, because for most people once you start you can't stop.
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    Not looking at the workout, because I don't...

    Not looking at the workout, because I don't personally click outside URLs. I recommend anyone that I talk to to drink at minimum a gallon a day. That's 8 pints.
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    2,274

    Workouts full of compound exercises? Doing any...

    Workouts full of compound exercises? Doing any cardio, or especially HIIT?
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    14
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    2,274

    From a glance it appears to me that you're...

    From a glance it appears to me that you're undereating, and that will play into recovery. Typically the meal plans that I do for my females have more kcals than you're consuming.


    Adequate diet...
  • You did a killer job my man! Glad we were able to...

    You did a killer job my man! Glad we were able to meet up at the Arnold a couple of times.
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    I don't think they do them anymore. I think...

    I don't think they do them anymore. I think they're just doing sales through their email lists. Make sure you're signed up there. ;)
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    1,601

    Boom. You're likely right on track at 200-220g of...

    Boom. You're likely right on track at 200-220g of protein daily.
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    1,143

    I bolded the only section that mattered. You're...

    I bolded the only section that mattered. You're not eating enough. If you want to gain and you consistently eat more than you burn you will gain weight. If you're not gaining you're not eating...
  • Who? lol

    Who? lol
  • Replies
    5
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    1,589

    You can try some of the isolates on the market, a...

    You can try some of the isolates on the market, a plant based protein, or just stick to whole foods. For the most part protein is protein. Protein powders aren't a necessity.
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    1) What is the source? 2) What is the date? ...

    1) What is the source?
    2) What is the date?

    AAKG was pretty much proven to be bunk 8-10 years ago IIRC
  • Whole protein > EAA /BCAA. If you wanted...

    Whole protein > EAA /BCAA. If you wanted something intra you're better off with a carb product, but most likely the average joe has no need for anything intra, directly post, or nutrient timing in...
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    1,464

    Drink a Gatorade. I had a professor in college...

    Drink a Gatorade. I had a professor in college that was a monster of a man that swore by Koolaid.
  • Thread: Muscle pump

    by mtpaquette
    Replies
    11
    Views
    2,099

    I believe the only studies supporting arginine...

    I believe the only studies supporting arginine supplementation was dosed in doses of 10-40g through IV not oral administration. Arginine was proven to be bunk and not included in most products around...
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    2,085

    "Test boosters" have no actual impact on your...

    "Test boosters" have no actual impact on your hormone levels. They're sleep, mood, and libido boosters. There's a false correlation with those effects and "increased testosterone". You may still have...
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