Search:

Type: Posts; User: brit-iron

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds; generated 50 minute(s) ago.

  • If your cutting with low fat diet, this is...

    If your cutting with low fat diet, this is definitely not a good idea. Try to get at least 70 grams fat, it's essential. Your body uses fat for way more than energy alone, unlike carbs.
  • Replies
    4
    Views
    303

    You know the answer. Get started before you kill...

    You know the answer. Get started before you kill yourself.
  • Replies
    4
    Views
    372

    Great job on the fat loss so far. Bulking from...

    Great job on the fat loss so far. Bulking from your current % probably not a good idea. I'd agree with above go maintenance or slight deficit for a while then re evaluate. I'd lean towards deficit.
  • Replies
    23
    Views
    758

    My Favs. Beef and Oats, but not together. Prefer...

    My Favs. Beef and Oats, but not together. Prefer Beef lean, like Oats made with full fat milk.
  • That's an unusual first post. A good way to...

    That's an unusual first post.
    A good way to stop the skits is to stop the diet and probably just do a normal keto diet.
    Your probably dehydrated with all the skits, so a lot of the 16lbs will be...
  • Replies
    35
    Views
    2,430

    Thank you guys! Having a week or so off tracking...

    Thank you guys! Having a week or so off tracking and weighing. My daughter's and my birthday so I know I may gain a little. But I'm going to get back to it next week. May even decide just to slow...
  • Replies
    118
    Views
    4,484

    Awesome progress bud. You definitely looking...

    Awesome progress bud. You definitely looking leaner and more vascular. Keep it going!
  • Replies
    110
    Views
    6,375

    I'd be very reluctant to cut calories further,...

    I'd be very reluctant to cut calories further, especially if your still losing weight. If your not happy with the pace of it currently, I'd up cardio slightly instead. But it's like you said a loss...
  • Replies
    35
    Views
    2,430

    Another week down, had another blow out last...

    Another week down, had another blow out last Saturday, but no harm done really. Calories for the week were 2200 average after all said and done. Doing this Saturday a bit different ( less carbs, more...
  • Replies
    35
    Views
    2,430

    Thanks bud. Well hopefully I won't let history...

    Thanks bud. Well hopefully I won't let history repeat itself and just put it all back on. Hahaha!
    I'm planning just to ease myself back up, changing very little apart from a bit more protein and...
  • Replies
    84
    Views
    2,738

    Oh man that sure sounds painful. Sorry to here...

    Oh man that sure sounds painful. Sorry to here about the setback. Sounds like you're dealing with it very well and staying positive.
    You're right though, chit happens and you just got to heal and...
  • Hahaha! Too true.

    Hahaha! Too true.
  • Replies
    14
    Views
    3,946

    If you workout more and drink more, then yes you...

    If you workout more and drink more, then yes you will need more salt. You have cravings for a reason. Especially true if you don't eat a lot of processed foods, where salt is added.
  • I think everyone is different. For me keeping...

    I think everyone is different. For me keeping protein on the higher end at all times works better for my results. To the guy that said you need fibre or you'll get digestive problems, I personally...
  • Replies
    24
    Views
    8,917

    Strong bump. Had Ox liver today, can't say I like...

    Strong bump. Had Ox liver today, can't say I like it, but you can't argue that it's very nutritious.
  • I wouldn't take too much from what other peoples...

    I wouldn't take too much from what other peoples calories are at. You just need to know your numbers and try it out.
    If you want an aggressive cut then do that.
    Your macro split look fine to me....
  • Replies
    31
    Views
    4,204

    Great progress! I don't think you'll have to get...

    Great progress! I don't think you'll have to get as low as 155lbs.
  • Good luck! You got this. Lifestyle change starts...

    Good luck! You got this. Lifestyle change starts here.
  • Replies
    17
    Views
    2,095

    Eggs every day for years. Yokes are the best bit....

    Eggs every day for years. Yokes are the best bit. Duck eggs have BIG yokes. Like chicken eggs on steds! Almost double the calories too. Never have them on bread though. Rather have em with steak.
  • Replies
    25
    Views
    1,935

    If you can control it most of the time I wouldn't...

    If you can control it most of the time I wouldn't be too bothered. If it starts to affect your health, then that's another issue.
    I like a good binge every now and then. I also fast here and there...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4