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http://www.hotnfit.com/fat-loss/ecstack/ec-dosages

10 Week Dosing Guide!!!

Bodpod and water submersion will give you the most accurate results. As for those other things calipers would be your best bet.

That is up to his parents feeding him the right things bro.

What kind of question, huh??

Yes

What Toshiro said, if you want your abs to start to show then you need to lose bodyfat.

There is no such cream that can prevent stretch marks, only make them fade out a little quicker. My brother has really tight skin and even on his cut he is still getting stretch marks. If you are...

Drop down the amount of time you do cardio to 10 mins and do 50 mins of lifting, that way you can keep your muscle and still have the same amount of calories burned, possibly even more.

The sitting down gut is just normal. Don't drink at all, have food instead. Everything else seems pretty good, wish I had the time to have so many meals a day.

I started counting my marcos from the first day of my diet. What I mean by that is I have a spreadsheet where I enter all my marcos and it displays it as my overall calories, so I can always keep...

Well you reduced your calories in general, and depending on how much carbs you are consuming your body will hold less water even though you are consuming more H20. That is why when much people lose...

Well you can use the TDEE calculator advice for the first couple weeks of your cut. However, if you are losing too little or too much weight you can adjust your caloric intake from there. That is...

If you don't care about muscle gain/lose, and your're at a calorie deficit then you will lose the weight. At your current BF % I believe you can lose 10% bf in 3 months. Just don't expect to look...

You lost 6ins, that seems like you lost something.

It could also depend on what you eat day to day. Did you have a ton of carbs the day before, since carbs makes you body hold more water. But I did agree with the statement of not weighing yourself...

if it gives you heart distress and panic attacks, don't take them

flat/incline/decline bench dumbell press

lookin good, especially like that double bicep

bad quality photo and I can still see your veins popping lol

mix more stuff into your protein shake like oats, peanut butter, whole milk, or even honey

lots of cals and it should fill you up more

repped lmao

look good i should give it a try