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Yeah there's no need to make a thread whining about this.

By the way...Bob is a cool guy.

Dude you're a fruit. Leave the guy alone.

I don't advocate eliminating all sat. fat. Doing so would most likely mean cutting out good sources of polyunsaturated fat, monounsaturated fat, Omega-3s, and so on. Peanut butter and almonds - two...

I am beginning to think that people are starting to mistake the fat-gain they experience on high saturated-fat diets for muscle gain and "quality size." It seems that alot of people think that as...

That was the worst interview I've ever seen. That guy has no freaking idea how to conduct an interview and on top of that he made a complete jackass out of himself and was totally disrespectful.

My thoughts exactly. People keep talking about he's not big enough....give me a break. If he gets much bigger he'll more than likely begin to lose the aesthetic appeal that he's known for. Of course,...

Damn....52 sets in an hour and a half, that's quite a feat.

Hey Beast, I've heard you mention that you alternate a shake for a for a whole food meal sometimes when you are out. Which shake do you use for that?

You guys know 24 grams is a pretty typical loading protocol right? Of course you're not supposed to take it all at once, it should be spread out through the day.

But there's nothing unusual about...

David Henry, Tony Freeman, Dugdale....all very aesthetic physiques IMO

or just having a ****ty day.

It is not necessary and not recommended if it's CEE.

It looks like you're taking Mono, though, so you can load if you want. It's 5g a serving, so if you want to load with 25g, you'd take 5...

My preference is Substance. The Substance/Xtend mix is the best during-workout drink I've ever used.

Typically people load with 20 - 25g a day for 5 days, and then cut it back to 5 - 10g a day after that.

Loading isn't necessary though.

This is good advice. Deadlifts, pull-ups, and BB rows will hit your bi's pretty hard indirectly....but I wouldn't rely on them for growth. This shouldn't be an issue though, as you SHOULD already...

You don't need supplements man, outside of a multi....post up your current diet. You probably need more complex carbs/healthy fats. Protein, while definitely VERY important, isn't where it's all at...

I have noticed the EXACT same thing. I take Substance/Xtend pre, during, and post - workout....and I'm feeling almost no soreness these days.

He has a point there.

Listen Al, you're getting ripped apart right now. But who am I to say that you're wrong? If it's working for you, then cool....congratulations. Your theories are a little...

Yeah I'm totally not following this guy on his "extreme anabolic properties of saturated fat" theory....

Al.....maybe you can enlighten us on how you came across this information, and why you...

Which shakes do you alternate with?