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My friend has costo and went to a very old doctor yesterday who told him the inflammation usually goes away in TWO YEARS.
He asked for a steroid injection in the chest and got one and now he's...

Im speechless, it's an amazing physique and grats on all your hard work that you put into it. I am right now about 5'7 and 206lbs. Im hoping to travel to Thailand in Oktober of this year to attend 2...

Very nice progress, keep up the good work!.. I am 176cm or 5'7 and about 92kg or 202lbs, if i can get down to maybe 84-5kg( 187lbs ) by the end of june.. I'd be a happy man.. I just need more...

In 3 months, id maybe shoot for it in like 4 months :), but then again im at that same path as you are right now and i have chosen to just let this summer pass by, i don't want lose my strength to...

Haha then you are like most of us, gaining weight is the easiest thing you can do, just eat crap all day long way over your limit for the month and presto, you kicked that number on the scale WAY up...

You are the biggest douche in the universe

douche

I am not from US im from Iceland but i still have to say that the job you guys do for your country, is admirable. But regarding your status on your cutting, just be careful as HELL man when you come...

I've seen to many threads by you about the same subject or just some flexing videos anyway nice physique and you know.. good luck but dear god stop creating new posts

indeed :D

I am not going to reply to this thread subject. I only wanted to say, you should really read your text through before you hit "submit". I read it and you might want to add some punctuation and...

This is inspiring but if i may point out one ironic thing about this all, read your username and then check how you go from fat to fit and back to fat and fit, back and forth... now "4evafit" kind of...

Dude that is impressive, it makes my attempt look so bad... I am 5'9 and i was 204lbs and that was 23rd of January, where i kicked my ass in gear. Last time i weighed in i was 186 or some lbs as of...

Like the guy said few posts above me, the percentage can vary between methods. Gym owner who is also an experienced fitness teacher uses Jackson Pollock 3 side method, there are 4 and 7 sides but he...

And this is just what i wanted to hear :) it is good you saw the error of your way, that girl needs positive and constructive criticism. She has paid for the show and participation so i suggest she...

Man this thread started out pretty decent, but ended in fights and crap. I understand both sides, i understand datsuns side about you not being ready, sure he COULD have been a bit nicer about it...

Thank you very much, I am going to stick to this plan. Finally things are going as i planned them (a)

i have been strictly eating for the past five months, i started working june 1st so i had to stop going each morning to the gym and after "school" instead i dropped the mornings to have enough energy...

Keep going, this will only get better after this :D... you should be proud of yourself, with the right attitude you can accomplish what you really want :D

Okey really :), so you mean that if i refeed now this saturday it could have it's benefits to what im doing. I have refeeded every saturday a bit and after the week and it has been working for me as...