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I'm just curious I'm thinking of getting into powerlifting and was wandering if its worth it with my current strength , bench 330 , squat 400, an deadlift 455 i am 193 pounds and 29 years old

Man what a differance . You def came a long way keep it up

You def came along ways and hard work is in your blood . Keep it up

I had the same problem once and it went away it was like I over stretched the muscle so even when the soreness went away I was still not able to until the muscle returned to its proper form. Kinda...

Hey I'm new here got lots of info in the past but never had and account. Just wandering since I can't post any pics until I have 50 posts of my own, if you could give me an estimate just from my...

Hey guys I'm new here and can't change my profile pic , but I was wandering if you could look at my before pic and tell me what % of bodyfat I am roughly. I'm 193 5.10 in the pic thnx guys