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my goal deadlift is 500 i currently do 450x1 which one should i use the percentages for?

there isnt any in my town was looking for a website

i cant find any except on amazon which says 1-3weeks delivery and £15 appreciate the help thanks

6443 calories needed ... fail

hes not 8 time mr O hack squats are better than either anyway

mmm sexy

he said hes naturally big? not sure if serious looks like a ***got anyway

this x100000000000000000 fuggin disgusting

bertil fox should have got at least 2 mr Os . levrone and ray should have had at least 1 each.olivia should have had 1 more.ronnie should have got 06 .vic should have got 07. dillet/levrone/ray...

Sure, why not

plateud at 140lbs? people told you 1 year ago what to do but you didnt listen the reason people make more progress than you is because they are actually making the effort unlike you . and you say...

why they still eat thousands of calories over the reccomended limit everyday and diet down to unhealthy levels of bf whilst lifting heavy weights at least 4 times a week

wtf saw this a few weeks back at least put a nsfw tag on it couldnt watch it all

this is 3 or 4% skinny does not = automatic low bf
http://i36.tinypic.com/29opuyp.jpg

you probaly are like 7% abs are insane

6'4 and 192 lb eat about 3.7k cals a day maybe a little less youll see gains then just go on a 3 day split chest/shoulders/tris back/bis legs you should be ok id stay off the cardio though

1 gallon weighs 8lbs but you woul still probaly be 202 on the morning my weight barely changes throughout the day and i eat and drink loads you probaly pissed most the water out

nice chest u sucking your waist in though?

you look soft in your avi like 13percent bf

he looks bigger and more cut than you it doesnt matter what you weigh ive seen guys at 180 that look twice my size