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  • Nice! It’s peaceful walking outside early in the...

    Nice! It’s peaceful walking outside early in the morning and seeing the sky start changing from night to dawn and the stars, etc.
  • Sup bro

    Sup bro
  • No I don’t really take any long period of time to...

    No I don’t really take any long period of time to hydrate. I meant lately I’ve been getting up later, like around 4AM. I usually start training within 15-30 min of waking up most days.

    Whether I...
  • ^ What’s your go to for traps? I like barbell...

    ^ What’s your go to for traps? I like barbell shrugs. Sometimes I’ll also incorporate upright rows.



    Not at all. But I drink water beforehand, plus I take in a decent amount when mixing my...
  • Sup dudes and gals? Should’ve gotten up...

    Sup dudes and gals?



    Should’ve gotten up at 3AM and gotten it in before the sun rose shouldn’t you? ;)
  • What is Bioshock? Never heard of it. Took 72...

    What is Bioshock? Never heard of it.

    Took 72 hrs off from training a couple weeks ago and started up my new 6 day split, high volume and frequency and so far been really good as far as increasing...
  • Sup IC?

    Sup IC?
  • Why? Just because there’s some that do something...

    Why? Just because there’s some that do something that isn’t acceptable or appropriate doesn’t mean the rest are bad. There truly are some cops that go out of their way to help people.

    I have a...
  • People forgetting we are still dealing with the ...

    People forgetting we are still dealing with the Pandemic. Acting as if the virus is under control when it isn’t is not going to help anything or anyone.
  • Last I knew, departments did a pretty thorough...

    Last I knew, departments did a pretty thorough background check, evaluating everything from psychological health to substance abuse, alcohol, your social media, high school, lie detector test (some),...
  • I was talking about college / career paths in...

    I was talking about college / career paths in general. Not necessarily related to what’s going on.

    Nothing to do with comparing someone with a degree to someone without.
  • I guess what I was getting at is you can get all...

    I guess what I was getting at is you can get all the education in the world, but do you have integrity? Do you do the right thing in tough situations, etc.? Things that are important that come from...
  • A big thing to consider is not everyone goes the...

    A big thing to consider is not everyone goes the same route after high school. Some people have it figured out and are chasing a specific job where they know a degree is necessary. Others, as already...
  • Y’all ready for the 4AM workout tomorrow morning?...

    Y’all ready for the 4AM workout tomorrow morning? Time to get serious with this ****. At home of course.

    Lol.
  • A degree doesn’t necessarily guarantee you...

    A degree doesn’t necessarily guarantee you anything though. You can be just as successful without one as someone who does have one. And college doesn’t teach you everything you need to know in my...
  • College degree doesn’t mean anything. It doesn’t...

    College degree doesn’t mean anything. It doesn’t automatically mean you are better at whatever you’re doing than someone who doesn’t have a degree.

    Also, not anyone can just walk in and be a cop....
  • Mowing the lawn / yard work is kind of enjoyable...

    Mowing the lawn / yard work is kind of enjoyable and relaxing when the weather is beautiful.
  • What’s up X!

    What’s up X!
  • Replies
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    978

    I know you probably realize this, but nobody...

    I know you probably realize this, but nobody really knows whether a half week is sufficient enough for your recovery. It largely depends on you figuring out what works for you and helps you recover...
  • Replies
    6
    Views
    978

    If you find you can only push hard and make...

    If you find you can only push hard and make consistent progress for 3-4 weeks then it sounds like at that mark is when you need to include a recovery period in there so you don't get burnt out. A...
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