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    I think i've done too little active recovery work...

    I think i've done too little active recovery work since i've begun falling back into a state of thoracic torsion.. Working on it went great but i'm hella tired and dizzy right now having been home...
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    My shoulder is aching a bit today, maybe cos of...

    My shoulder is aching a bit today, maybe cos of all the driving I did getting laid this weekend.

    **** I'm sleeping heavy now.

    Walk 5k, good.

    Warm up:

    Deadhang 3 sets
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    Have done barely any training beyond super brief...

    Have done barely any training beyond super brief active recovery work, as it turns out my body recovers my excessively tight muscles very fast when I don't stress the system.

    Last night the sun...
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    Yesterday i overdid it a bit with isometric holds...

    Yesterday i overdid it a bit with isometric holds for my torso and inverted rows. Today my right scap just didn't feel exactly as it should, but it showed me that i need to get back to frequent super...
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    Legs are tired and need active recovery, because...

    Legs are tired and need active recovery, because apparently relaxing for long bouts make them forget how to work together properly.

    1 set of deadhangs, glute extensions, leg curls, face pulls,...
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    So yesterday I walked 4,8km to the gym and...

    So yesterday I walked 4,8km to the gym and couldn't get in then walked back home.... Waste of knee fatigue but guess it was healthy in that short term..

    Today I got a ride to the gym (they have...
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    Man the sun makes me dizzy.... Pain in my toe...

    Man the sun makes me dizzy.... Pain in my toe doesn't help much either... Anyway:


    Last night:

    2 rounds:

    20 reverse grip band pushdowns
    3 slow push ups
    1 sloooow uni RDL with multiple...
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    I'm beginning to step up my extra training, as...

    I'm beginning to step up my extra training, as I'm improving posture and awareness of my limits.

    Last night:

    Band twist 2x10 bit slowly and breathing deep

    10 uni rdl

    6 face pulls, they...
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    Second time back in the gym. It was great because...

    Second time back in the gym. It was great because my weak hamstring got hit hard.

    Warm up:

    1-2 minutes foam rolling my serratus.
    Brief deadhang
    Leg Curls 20x10 - this was a bit hard lol ...
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    Didn't get to the gym as promised, but today i...

    Didn't get to the gym as promised, but today i went....

    Began the day feeling ****, had to run gravel in a wheelbarrow with my dad while my brother made pole holes for the new fence.... Some water...
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    Simple bodyweight squats make my knee tense days...

    Simple bodyweight squats make my knee tense days after, but it helps me maintain proper footing.

    Finding the rotational weaknesses in my arms and shoulders cause for more effective rehab but much...
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    So I've taken extra rest time, 3 days ago I put...

    So I've taken extra rest time, 3 days ago I put down tiles, didn't feel it the day after, and yesterday I drove for an hour to shoot a bow and fight with swords, though mostly plastic.

    The past...
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    Stretching my left serratus/lat really helps. I...

    Stretching my left serratus/lat really helps. I did it a bit yesterday and this morning, and i'm feeling a world of difference. I felt way different after even the first time.

    AM

    Straight arm...
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    Two days ago I went on a date who knows a few...

    Two days ago I went on a date who knows a few things about massage and found out that a nerve in my knee was out of place, then put it back in.

    So I took an extra rest day and today's leg session...
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    Today was pretty good, though i'm still not doing...

    Today was pretty good, though i'm still not doing many reps for chest and shoulders. It'll come as finding and maintaining perfect humerus position improves.

    Weightless arm raises front, side, w...
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    Today was a good day. Subscap is a bit beat but...

    Today was a good day. Subscap is a bit beat but in a way that felt in my control. Awareness is up, everything improves.

    Straight arm pulldown hold
    10sec
    15
    20
    30

    Black miniband Rows 4x20
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    Today i slept very late and felt kinda ****. Then...

    Today i slept very late and felt kinda ****. Then forced a glass of water with a gram of pink salt in it down my throat and immediately freshened up.

    Then i had an apple and my stomach felt...
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    Today some guys threatened to shoot me! ...

    Today some guys threatened to shoot me!

    LOL....

    So i woke up and was beat as ****, lol. Yesterday i just did 3x10 push ups and called it a day, today wasn't much better with maybe the exception...
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    Being tired from all the extra lat work i did,...

    Being tired from all the extra lat work i did, today was a bit different. Good, but different.

    Stretching was the same as yesterday, seems like no more changes are needed.

    AM

    Straight arm...
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    Went to my friends funeral yesterday and learned...

    Went to my friends funeral yesterday and learned that he met Arnold Schwarzenegger once. That tells me I need to work on my social curiosity.

    I didn't really stretch for the past two days, felt it...
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