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    Week 6 Day 6 (Cardio) Pre-Workout: None 20...

    Week 6
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
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    2,154
    Views
    158,483

    Week 6 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 6
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: String cheese/Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
  • Replies
    2,154
    Views
    158,483

    Week 6 Day 4 (Back/Abs) Pre-Workout: None ...

    Week 6
    Day 4 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    310x8
    310x8
    330x5
    330x5
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    2,154
    Views
    158,483

    Week 6 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 6
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    265x8
    265x8
    285x5
    285x5
  • BH--another great thing for a home gym IMO is a...

    BH--another great thing for a home gym IMO is a power tower. I got one just like this many years ago.
    ...
  • This. And as ID mentioned, the prices are...

    This.

    And as ID mentioned, the prices are absolutely out of control right now from the demand created by Covid. I wanted to get some bumper plates just before the pandemic hit and then all of the...
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    2,154
    Views
    158,483

    Week 6 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 6
    Day 2 (Chest/Shoulders)

    Pre-Workout: Sausage & Eggs

    Incline Bench Press (Barbell) +
    215x8
    215x8
    230x5
    230x5
  • Replies
    2,154
    Views
    158,483

    Week 6 Day 1 (Legs/Back/Abs) Pre-Workout:...

    Week 6
    Day 1 (Legs/Back/Abs)

    Pre-Workout: None

    Back Squats
    225x12
    245x8
    265x5
    285x3
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 7 (Cardio) Pre-Workout: None ...

    Week 5
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 33 minutes
  • Replies
    398
    Views
    12,716

    Cool info, bro. On spread.

    Cool info, bro.

    On spread.
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 6 (Cardio) Pre-Workout: None 20...

    Week 5
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 1 hour and 20 minute outdoor walk.

    Post-workout: None

    Time of workout: 1 hour 40 minutes
  • Replies
    398
    Views
    12,716

    Brian Shaw got some new HEAVY dumbbells, along...

    Brian Shaw got some new HEAVY dumbbells, along with some other new equipment. That Standing Chest Press is absolutely wild.

    pV2TQ5tCJF4
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 5
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: String cheese/Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
  • Replies
    398
    Views
    12,716

    I do two Back days per week, but you are correct...

    I do two Back days per week, but you are correct in that the other back day has more traditional back exercises (Landmine rows with Lat-Blaster attachment, seated cable rows, bent over rows with my...
  • Replies
    398
    Views
    12,716

    If anyone is looking for a killer back workout or...

    If anyone is looking for a killer back workout or wants to change theirs up--give this one a shot. I finished up with a little abs and forearms too. Holy sh-t am I blown up right now from it!...
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 4 (Back/Abs) Pre-Workout: None ...

    Week 5
    Day 4 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    310x8
    310x8
    330x5
    330x5
  • Same. Also, Cornette clearly recorded the...

    Same.

    Also, Cornette clearly recorded the podcast prior to Kenny Bolin burying him--because there was zero mention of any of the Bolin accusations by Cornette.
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 5
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    265x8
    265x8
    285x5
    285x5
  • Replies
    2,154
    Views
    158,483

    Week 5 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 5
    Day 2 (Chest/Shoulders)

    Pre-Workout: Bacon & Eggs

    Incline Bench Press (Barbell) +
    215x8
    215x8
    230x5
    230x5
  • This is exactly what I first thought of when I...

    This is exactly what I first thought of when I heard the story. I had remembered what Santino said during this exchange.

    I listen to Corny's podcast and one thing that is basically never touched...
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